• Oils, including flaxseed oil, olive oil and sesame oil can also serve as internal moisturizers for smooth, wrinkle-free skin.
  • Lastly, water is essential for skin hydration to keep it moist, soft, supple and clear and help the body to get rid of toxins.
  • Drink at least eight glasses of water daily; intersperse these with fruit juices, including citrus, apple and pineapple; also vegetable juices, especially carrot, tomato and celery

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