Increase memory power naturally

[Penmai]

Play Puzzles Games:
Play games that challenge and stimulate your mind such as Crossword Puzzles, Picture Puzzles, Strategy Games, Visualization Puzzles, Card Games, Sudoku etc.

Breakfast:
Starting the day out with a good breakfast has been proven to supply energy to the brain and body for the whole day. When you skip breakfast, you're missing out on a powerful edge, both physically and mentally.

Drink Pure Fruit Juice:
Fruit juice contains nutrients that revitalize and refresh the brain. Juices to drink are pomegranate, blueberry, and cranberry as they deliver more focus and energy.

Meditation & Yoga:
Meditation has been shown to increase your IQ, relieve stress, and promote a higher level of brain functioning. Meditation also stimulates the prefrontal cortex of the brain, the area of the brain responsible for advanced thinking, ability and performance.

Deep Breathing:
Deep breathing helps deliver oxygen to your brain. Oxygen helps you be more alert and awake. As little as 10 to 15 minutes of deep breathing daily can increase brain functionality.

Fish Oil:
Taking fish oil supplements is literally like membrane material for the brain.. The two primary components in fish oil, DHA and EPA, strengthen the emotional center of the brain and boost focus.

Listen Music:
Studies have proven that listening to music strengthens the right hemisphere of the brain and actually changes the structure of it. Also, people who listen to music are shown to be more emotionally intelligent than those who don't.

Writing:
Writing is a great tips to improve memory power and thought expression. Writing articles, blogs, or journal entries stimulates thought processes, which also enhances brain function.

Reading:
Reading stimulates the brain as it activates your imagination. Reading also helps with memory retention and problem solving, especially if you're reading a mystery. Also, self-help books stimulate your brain by helping you to think for yourself, as well as find solutions in your mind.

Good Sleep:
Sleep clears out brain clutter and reduces brain fog. When you don't get enough sleep at night, your memory and normal brain function suffers.

Painting:
Draw a picture like painting, drawing stimulates the creative side of your brain. So get out some colored pencils and start boosting your brainpower.

Exercise:
Exercising helps circulate blood that carries oxygen to your brain. Over the long-term, exercise is proven to increase brainpower and even create new neurons.

These great tips to improve memory power surely help you to boost your memory of important information.

[Penmai]

Eat the good brain foods to increase the memory power and avoid the bad brain foods.

Good Brain Foods

• Avocados
• Bananas
• Broccoli
• Brown rice
• Brussels sprouts
• Cantaloupe
• Cheese
• Chicken
• Collard greens
• Eggs
• Flaxseed oil
• Legumes
• Milk
• Oatmeal
• Oranges
• Peanut butter
• Peas
• Potatoes
• Lettuce
• Salmon
• Soybeans
• Spinach
• Tuna
• Wheat germ
• Yogurt

Bad Brain Foods

• Alcohol
• Artificial food colorings
• Artificial sweeteners
• Colas
• Corn syrup
• Frostings
• High-sugar "drinks"
• Hydrogenated fats
• Junk sugars
• Nicotine
• Overeating
• White bread

[jobaholic]

Thanks for the informative article / lists. I like Salmon and Avocado's a lot.

[rickeyjosheph]

Brain, the CPU of your body is the control organ for all your body activities. Green tea is a natural cure to improve memory of your brain. Yoga and Meditations are best for the Mind and the memory. Drinking hot Milk mixed with Cardamom power and Honey, everyday helps to increase memory power.

[silentsounds]

Thanks for the informations. Everybody can able to understand easily and also we can able to adapt in our lifestyle.

[radhika]

good tips!!!

[healthguide13]

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[gokila]

very good tips for increase memory power. its very useful tips.

[Kavibhanu]

Chewing Almonds everyday helps in enhancing memory.
Vallarai (Brahmi) is a well known herb to enhance memory.
Tulsi also useful to increase memory power.

[ladano]

Get up early morning and eat dryfruit and do not take tension.