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Exercise & Yoga

Below you will find a list of discussions in the Exercise & Yoga forums at the Penmai.Com - Indian & Tamil Women's Forum. The Exercise & Yoga forum "The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

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10 Benefits of Swimming

Started by Nishahameetha, Today 03:04 PM
- Replies: 0
- Views: 12
- Rating0 / 5
Last Post By

Nishahameetha

Today, 03:04 PM
10 Mudras for Good Health!

Started by deepa bala, 17th May 2012 07:28 PM
- Replies: 2
- Views: 52
- Rating0 / 5
Last Post By

deepa bala

Yesterday, 02:19 PM
Cardio Exercises for Weight Loss

Started by Parasakthi, 17th May 2012 05:49 PM
- Replies: 5
- Views: 40
- Rating0 / 5
Last Post By

Parasakthi

17th May 2012, 05:52 PM
Will Flat Tummy Exercises Give Me a Chiselled Stomach?

Started by Nishahameetha, 17th May 2012 05:38 PM
- Replies: 0
- Views: 47
- Rating0 / 5
Last Post By

Nishahameetha

17th May 2012, 05:38 PM
Regular jogging may increase longevity

Started by vijigermany, 5th May 2012 02:09 AM
- Replies: 2
- Views: 80
- Rating0 / 5
Last Post By

bussclinton

17th May 2012, 11:05 AM
How exercise affects your menstrual cycle

Started by vijigermany, 16th May 2012 02:03 AM
- Replies: 2
- Views: 57
- Rating0 / 5
Last Post By

Guruji

16th May 2012, 09:37 PM
'ஜிம்'முக்கு போறீங்களா?: இதை படிச்சிட்டுபĮ

Started by yuvan_nan@yahoo, 16th May 2012 04:58 PM
- Replies: 0
- Views: 51
- Rating0 / 5
Last Post By

yuvan_nan@yahoo

16th May 2012, 04:58 PM
Sleeping Vishnu Pose (Anantasana)

Started by luciapeter, 16th May 2012 04:58 PM
- Replies: 0
- Views: 32
- Rating0 / 5
Last Post By

luciapeter

16th May 2012, 04:58 PM
MMA: New fitness rage

Started by vijigermany, 5th May 2012 02:42 AM
- Replies: 1
- Views: 72
- Rating0 / 5
Last Post By

suresh123

16th May 2012, 03:35 PM
EMS: The key to fat loss

Started by vijigermany, 16th May 2012 01:49 AM
- Replies: 0
- Views: 35
- Rating0 / 5
Last Post By

vijigermany

16th May 2012, 01:49 AM
How to Start Practising Yoga

Started by Nishahameetha, 15th May 2012 02:10 PM
- Replies: 0
- Views: 46
- Rating0 / 5
Last Post By

Nishahameetha

15th May 2012, 02:10 PM
An Introduction for Yoga Posturing

Started by Nishahameetha, 13th May 2012 05:20 PM
- Replies: 0
- Views: 41
- Rating0 / 5
Last Post By

Nishahameetha

13th May 2012, 05:20 PM
‘Essence of yoga lies in sincerity, not commercialisation’

Started by vijigermany, 13th May 2012 01:07 AM
- Replies: 0
- Views: 33
- Rating0 / 5
Last Post By

vijigermany

13th May 2012, 01:07 AM
Fix thunder thighs, wobbly belly for good

Started by vijigermany, 12th May 2012 01:54 AM
- Replies: 0
- Views: 43
- Rating0 / 5
Last Post By

vijigermany

12th May 2012, 01:54 AM
Daily Exercise Routine for Women

Started by Nishahameetha, 10th May 2012 06:42 PM
- Replies: 0
- Views: 85
- Rating0 / 5
Last Post By

Nishahameetha

10th May 2012, 06:42 PM
Yoga:Revolved Head-to-Knee Pose

Started by Nishahameetha, 9th May 2012 08:08 PM
- Replies: 0
- Views: 52
- Rating0 / 5
Last Post By

Nishahameetha

9th May 2012, 08:08 PM
What is Yoga? – A Beginners Guide

Started by Nishahameetha, 8th May 2012 05:10 PM
- Replies: 0
- Views: 49
- Rating0 / 5
Last Post By

Nishahameetha

8th May 2012, 05:10 PM
Are You Having Trouble Building Muscle?

Started by Nishahameetha, 7th May 2012 01:42 PM
- Replies: 0
- Views: 49
- Rating0 / 5
Last Post By

Nishahameetha

7th May 2012, 01:42 PM
8 astonishing benefits of walking

Started by vijigermany, 6th May 2012 01:37 AM
- Replies: 0
- Views: 106
- Rating0 / 5
Last Post By

vijigermany

6th May 2012, 01:37 AM
Exercise as per your sun sign

Started by vijigermany, 6th May 2012 12:59 AM
- Replies: 0
- Views: 76
- Rating0 / 5
Last Post By

vijigermany

6th May 2012, 12:59 AM