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  • 1 Post By druchita

Neck Exercises


Discussions on "Neck Exercises" in "Exercise & Yoga" forum.


  1. #1
    druchita is offline Commander's of Penmai
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    spv
    spv is offline Friends's of Penmai
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    Re: Neck Exercises

    very useful information. my sister has spondilitisis so the physiotherapist taught her exercises. she was not regular in doing these exercises and she forgot.now there is problem again, she wants to do these exercises again but was reluctant to visit physiotherapist.she was not happy with the information she found in net. I SHOWED UR POST SHE WAS VERY HAPPY and told me that the same was taught to her .TFS sis. Druchita


  3. #3
    ahilanlaks's Avatar
    ahilanlaks is offline Ruler's of Penmai
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    Re: Neck Exercises

    Thanks for sharing Ruchita

    ​Bhuvana Ahilan

    Love Makes Life Beautiful

  4. #4
    druchita is offline Commander's of Penmai
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    Re: Neck Exercises

    ya it is very difficult to bear the neck pain.my Mom in law was suffering fr these prob & she does not want to go to any physiotherapist.i told her to do these exercises she was doing it now the pain is not there so I thought to post it with images for those who r suffering fr neck pain.


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