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5 Reasons Why You Should Start doing Yoga And Meditation


Discussions on "5 Reasons Why You Should Start doing Yoga And Meditation" in "Exercise & Yoga" forum.


  1. #11
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    Re: 5 Reasons Why You Should Start doing Yoga And Meditation

    Quote Originally Posted by sintu lingam View Post
    nice post deepz...

    "when there's meditation, there's no need for medication"

    Thank u Sintu... Nice quote....



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  2. #12
    Katakato is offline Newbie
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    Re: 5 Reasons Why You Should Start doing Yoga And Meditation

    I have started to do yoga and meditation and would say that it is just keeping my mind relaxed as well as my body fit and energetic.....

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    Re: 5 Reasons Why You Should Start doing Yoga And Meditation

    Very nice explanation on the benefits of Yoga,,, Thanks Deepa,,,

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    Re: 5 Reasons Why You Should Start doing Yoga And Meditation

    Thank u Yamuna...


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    Re: 5 Reasons Why You Should Start doing Yoga And Meditation

    Very nice post about Yoga and Meditation Deepa. I started to do Yoga daily for 1 hr. Now i feel very energitic and very active. Both are very very useful, please friends try to follow for ur own health.

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    Sangeetha Chandru

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    Re: 5 Reasons Why You Should Start doing Yoga And Meditation

    Quote Originally Posted by sangichandru View Post
    Very nice post about Yoga and Meditation Deepa. I started to do Yoga daily for 1 hr. Now i feel very energitic and very active. Both are very very useful, please friends try to follow for ur own health.
    Hi Sangi! 1 hr pannuvingala.. very gud.. I've learnt to do Yoga, but enna problem na regular-a panna maaten... But will try to do atleast thrice a week for 15-20 minutes..


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    Re: 5 Reasons Why You Should Start doing Yoga And Meditation

    Quote Originally Posted by deepa bala View Post


    Hi Sangi! 1 hr pannuvingala.. very gud.. I've learnt to do Yoga, but enna problem na regular-a panna maaten... But will try to do atleast thrice a week for 15-20 minutes..
    nan thaniya yoga saidha ozhungave saiyya matten deepa. 3 to 4 friends join saidhu ippe sairom adhan ozhunga saithukondu irukken. if u have friends like that do group yoga, that is very good i think.

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    Sangeetha Chandru

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    Re: 5 Reasons Why You Should Start doing Yoga And Meditation

    Quote Originally Posted by sangichandru View Post
    nan thaniya yoga saidha ozhungave saiyya matten deepa. 3 to 4 friends join saidhu ippe sairom adhan ozhunga saithukondu irukken. if u have friends like that do group yoga, that is very good i think.
    thats a gud idea! unga frienz irukanga but exercise na odiye poiduvanga


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