Exercise checklist for people who have diabetes

Talk to your doctor about the right exercise for you.
Check your blood sugar level before and after exercising.
Check your feet for blisters or sores before and after exercising.
Wear the proper shoes and socks.
Drink plenty of fluid before, during and after exercising.
Warm up before exercising and cool down afterward.
Have a snack handy in case your blood sugar level drops too low.

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