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Daily Work out- Surya Namaskar


Discussions on "Daily Work out- Surya Namaskar" in "Exercise & Yoga" forum.


  1. #11
    Ranjumom's Avatar
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    Re: Daily Work out- Surya Namaskar

    Alomost one month . No exercise. Udambu sari illa. Nalaiku Start panalamnu iruken. Let see.


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    Priya Lokesh.


  2. #12
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    Re: Daily Work out- Surya Namaskar

    After one month gap, 12 daysa continuing exercise.

    @uma.
    yenga neenga varenu ale kanom

    Priya Lokesh.


  3. #13
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    Re: Daily Work out- Surya Namaskar

    Today no exercise, no yoga. Woke up late so.

    nobody there to join here?

    Priya Lokesh.


  4. #14
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    Re: Daily Work out- Surya Namaskar

    Hai evry one,
    me wanted to join this group...alternate days am doing Thirty Surya namaskar.really its the Energy Booster through out the day.


  5. #15
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    Re: Daily Work out- Surya Namaskar

    Hi Everyone,

    started doing surya namaskar one month ago...... started with doing hardly 4 to doing easily 20...... I do 20 suryanamaskar everyday..... with some other exercise like swimming or gyming..... trying to loose lot of weight so will appreciate all the encouragement I can get..... Thank u
    Sai


  6. #16
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    Re: Daily Work out- Surya Namaskar

    What do you mean here as Surya Namaskar? Is that any Activity to do daily or else what is the purpose of that?

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  7. #17
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    Re: Daily Work out- Surya Namaskar

    yes me also do this exercise few year back, but now am again start this, its really beneficial for whole body.

    Regards
    Ritu Bhardwaj

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