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Daily Work out- Surya Namaskar


Discussions on "Daily Work out- Surya Namaskar" in "Exercise & Yoga" forum.


  1. #1
    Ranjumom's Avatar
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    Daily Work out- Surya Namaskar

    Hi Friends,

    I am planning to start Surya Namaskar From Tomorrow. After long time. Inviting friends to join here to motivate me and you. Daily updates are must.

    See this youtube video:-
    Surya Namaskar Tutorial - YouTube

    Can we start. Sharing PDF

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    Last edited by Ranjumom; 20th Jul 2012 at 12:38 PM.
    Priya Lokesh.


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    Re: Daily Work out- Surya Namaskar

    Good sharing priya...

    Ranjumom likes this.

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    Re: Daily Work out- Surya Namaskar

    Hi Priya

    very good idea pa

    let me also start from today I have already learnt from the yoga master


    Ranjumom likes this.

    umaravi
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  4. #4
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    Re: Daily Work out- Surya Namaskar

    Welcome Uma,

    Good dear.

    umaravi2011 likes this.
    Priya Lokesh.


  5. #5
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    Re: Daily Work out- Surya Namaskar

    Sakthi,
    Join group

    Priya Lokesh.


  6. #6
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    Re: Daily Work out- Surya Namaskar

    Did Surya Namaskar 5 sets today.

    @uma,
    What about you.

    Priya Lokesh.


  7. #7
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    Re: Daily Work out- Surya Namaskar

    Hi friends,

    Yesterday did 5 sets surya namaskar. Started Pranayamam and exercise for eyes, hand etc.


    Today did 7 sets of surya namskar and all other exercise .

    Geetha A likes this.
    Priya Lokesh.


  8. #8
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    Re: Daily Work out- Surya Namaskar

    Did Surya Namaskar and other exercise

    Priya Lokesh.


  9. #9
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    Re: Daily Work out- Surya Namaskar

    hi good idea priya...

    I will also join this.. but i am not well now. after 2 days i will join n this

    Regards
    Anu


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  10. #10
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    Re: Daily Work out- Surya Namaskar

    Today continued the same exercise.

    Welcome Anu. OK. Join after two days and update here too

    Priya Lokesh.


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