Benefits Of Cycling
Discussions on "Benefits Of Cycling" in "Exercise & Yoga" forum.
8th Sep 2012, 06:49 PM #1
Benefits Of Cycling
Cycling is a great fun activity that can be enjoyed by both kids and adults alike. A fantastic workout, it not only enables you to derive pleasure, but also goes a long way in ensuring your overall fitness. The best part about this sporting activity is that, you would find cycling a delightful experience, without even realizing that it has done good to your body. Cycling proves to be one of the most effective exercises, to shed off those extra calories and get rid of flabby abs. Even a small amount of cycling can prove to be good enough to boost your metabolism level, thereby fastening your weight loss program. It helps to improve the overall balance and coordination. The benefits of cycling go beyond health issues. To know more about the numerous benefits of cycling, read through the following lines.
Benefits Of Cycling
- Cycling minimizes the risk of coronary heart disease. Essentially an aerobic exercise, it gives your heart, blood vessels and lungs a workout, thereby reducing the risk of heart problems.
- A few miles of cycling per day assure trimmer and toned muscles. This is because your upper thigh muscles, backside and calf muscles all get to workout.
- Pursuing cycling helps a great deal in building your stamina. It enables you to carry out your day-to-day activities more effectively.
- For people, who are on the heavier side, cycling can prove to be beneficial. It manages weight and helps in getting rid of increased waistline and bulging fat.
- The pleasure and satisfaction attained while riding a bicycle alleviates all the stress, anxiety and depression of a person.
- This might come to you as a surprise, but cycling ensures a control in the level of blood pressure.
- Cycling enhances the overall fitness level of a person. It makes you breathe deeper and perspire more, thereby leading to a feeling of enhanced body temperature.
- Cycling has found to be effective for treating people diagnosed with diabetes and cancer.
- A complete leisure activity, cycling gives you the opportunity to spend time with friends.
- A chance to meet new people and discover new places cannot be ruled out as well.
- Cycling is a complete environmental friendly activity. Unlike other means of transport, it lets out no harmful chemicals in the air.
- Cycling can prove to be the best mode to move around your local area without any difficulty.
8th Sep 2012, 06:49 PM #2
Re: Benefits Of Cycling
Cycling Gloves For Men
Buying cycling gloves is of prime importance because gloves are the necessary apparel which gives warmth, comfort and protection, while cycling. Though it is a necessary item for protection, it is also seen as a fashion accessory these days and gives rider a stylish look. Gloves are frequently used when cycling in cold weather, as they keep the hands warm. Therefore, Gloves are vital apparel which protect the hands from cold & wind while riding a bicycle.
Gloves Offer Comfort
Gloves also serve another important purpose while cycling, that is comfort. After a long cycling, a good deal of stress on the hands can be felt. However, choice of Padded gloves is therefore useful to increase comfort. But we should also keep in mind that excess padding can lead to other problems. For instance, too much padding will press the soft tissues and can compress the nerves in the hands which can cause something akin to carpal tunnel syndrome.
Gloves Provide Protection
Another important purpose of wearing gloves is to provide protection. We all know that hands are one of the most difficult parts of the body to repair, as there is little or no spare skin in hands which makes the healing process slow. So most of the cyclists choose to wear gloves all year round, weather it is summer or winter, to help avoid skin damage in a fall. You should choose gloves with reflective piping if you are riding on paved roads to avoid any damage to hands.
Tips To Keep In Mind While Buying Cycling Gloves
While buying the gloves the most important thing which we should keep in mind is the fitting. Gloves should fit properly but should not be tight, as a very tight glove will tend to restrict blood flow and make the hands cold. Proper attention should be given to the length of the fingers as if the glove's fingers are not long enough, the fingertips can become very cold while cycling in winter. Thus ideally, the glove should fit comfortably round the palm and loose on the fingers. New gloves may feel a bit tight but they usually form fit with regular use.
Taking Care of Cycling Gloves
Gloves need special care as sweat from hands can make them unpleasant quite quickly. It should be stored in the way that air can possibly circulate inside. It is a must to turn the gloves inside-out to dry after every wet or hard ride. Some modern fabrics are not good reactor of heat so the gloves made of such fabrics must not be placed on a radiator or heater. The best option is to hang them in a warm dry place. Leather gloves can even be washed in cool water. Thus, these are the tips regarding cycling gloves for men that should be kept in mind while buying & using them.
8th Sep 2012, 06:50 PM #3
Re: Benefits Of Cycling
Cycling Shorts for Men
One of the most important and easy way to improve your cycling comfort is getting a good pair of cycling shorts. Although simple-looking, these shorts actually have impressive features, such as, an anatomic fit, moisture-wicking fabrics and prevention against chafing and bacteria. The market is flooded with distinctive types of men's bike shorts, over a hundred companies manufacture cycle shorts and there are thousands of bike shorts in market, differing in quality and price range. However all may look same at first, actually there can be significant differences between them. Thus, you should keep in mind the tips given below while buying the cycling shorts.
Construction & Material
The first thing which should be taken care before buying a cycle short is its construction & material. Bike shorts are constructed of panels which helps the garment to fit the body in the cycling position. Always check out the number of panels in shorts. Cheap quality shorts usually contain four panels or six panels, but eight panel shorts are the best for your body. One way to look out for the number of panels is to pay attention to the way they are hanging. If they hang straight that means the shorts consists of four panels and curved hanging is an indication of eight panels which is the best preferred of all.
Price for cycling shorts is usually based on the fabric and pad, which are used in the manufacturing of shorts. Shorts made of better materials usually cost more. Cycling-short made of nylon spandex fabrics has great stretch and durability, but they do not have the ability to wick moisture. Thus, spandex is now mixed with other yarns such as polyester to promote moisture transfer. Therefore, these special types of shorts are much more costly compared to the simple shorts made of nylon spandex fabrics.
The other feature which affects the price of shorts is the padding. Luckily fabric technology and pad construction have improved incredibly over the years and the pads inside the shorts are more comfortable and functional than ever before. It is important to understand that the main purpose of these pads is to wick moisture and to prevent chafing. Most pads have several layers. The top layer is usually made of a technical fabric that wicks moisture, breathes, and prevents bacteria growth. Thus, you should always ask the shopkeeper about the quality of pads used in the short you want to buy.
The Right Fit
The size of cycle shorts varies from one company to another, as fabrics and construction will cause each short to fit differently. So, it is recommended that you should try on several different shorts before buying. Also, when trying a cycling short put yourself in a cycling position. On trying cycling shorts should be comfortable with no bagging or wrinkles. It is also recommended that you should never wear underwear under your bike shorts as the materials used in pads are designed to wick moisture, breathe and prevent bacteria growth. Therefore, bike shorts are much more hygienic than your underwear.
8th Sep 2012, 06:51 PM #4
Re: Benefits Of Cycling
Indoor Cycling Workout
Indoor cycling workout is an effective workout involving the use of stationary bike that helps to tone your lower body. It is not only a good way to exercise, but it can also be an alternative to biking in bad weather. Indoor cycling sports is a very energetic form of exercise that causes a lot of sweating, thereby opening your skin pores and paving way for skin cleansing. Also known as spinning, this workout, if not performed in a proper manner, can lead to injuries and lower backache. There are many different ways to use this type of exercise in order to get a thorough workout. Read further to gather more information so as to make indoor cycling workout more exciting.
When using indoor cycling machines, you will need to have something that will level out the monotony. Music is the best choice for this. Upbeat and loud music will help to motivate you and to keep going for the length of the workout. If you pedal your indoor stationary bike in coordination with the rhythm of the music, it gives an impetus to your energy level and you tend to enjoy your exercise more. Since you do not have to worry about road traffic, you can keep going with the music during your workout.
There are many different workouts that can be used in indoor cycling, such as, spinning, strength training and endurance. These are the workouts that can be done indoors. Combination of the workouts can also be used. You can also use a recumbent bicycle in your indoor cycling. As you are in a recumbent position, there is no pressure on your wrists, back or neck and your vision actually improves. This is a fantastic way to get a workout without stressing your body to the extreme. Thus, recumbent bicycle is the easier way for indoor cycling practice.
Get The Things
As indoor cycling will put you through an intense workout, you require few things which allow you to perform at your best, such as, two towels; one to put across the handlebars to prevent slippage during the workout, and one to wipe away the sweat; a water bottle filled with water or electrolyte drink; stiff-soled athletic shoes which are cut low on the ankle; last but not the least is comfortable workout clothes which are made of synthetic, sweat-wicking material, making them lightweight and breathable.
8th Sep 2012, 06:52 PM #5
Re: Benefits Of Cycling
Safety Cycling Tips
Cycling is an easy yet effective way to keep body healthy and stress-free. For the rider, it is important to know safety tips and details to be taken care of while cycling. There are some basic guidelines for riding bicycle, which if followed sincerely, go a long way in ensuring the well being of the rider and others in the way.
Get The Right Bicycle
Choose a bicycle that suits your height and requirements. Besides regularly checking its tyres, gears, nuts and bolts and lubricating its chains and cables; make a point to get it professionally serviced at least once a year. Adjust the seat in proportion to your leg length and set the handlebars about 5 centimeters lower than your seat height.
Obey The Traffic Rules
The first and foremost lesson of driving is obey the traffic rules. Same applies for riding bicycle too. You must obey the traffic rules of your country properly, to avoid any kind of accident.
Always Wear Helmet
Even if wearing of helmet is not compulsory, you should wear it as it will reduces the risk of head injury by 60% in case of any accident. Make sure that you replace it, if it hits the road or an object.
Be Alert To The Sounds
It is very important to be alert to the sounds of vehicles around you, so avoid wearing your headphones while riding a bike.
Keep An Eye
Keep an eye on the rear view mirror to watch the movement of the traffic behind you. In most of the bicycles these mirrors are not available when we buy them, so you must buy it on your own for the sake of your safety.
It is must that every time before changing your move or side, you should give adequate hand signals to motorists, or pedestrians, to indicate the direction, you are going.
Always keep adequate distance while crossing stationary vehicles to prevent injury if a door suddenly opens.
Use headlights if you have them while traveling at night. This part is also not usually found in normal bicycles but you can get it from any cycle workshop.
Cycling is an energetic workout; longer workouts can dehydrate the body. So, it is advisable to carry a bottle of water along. Besides, if you're cycling on a hot day, take enough rest breaks and drink lots of fluids. Exposure to sun for long hours can cause skin cancer; to deal with this, you must liberally put sunscreen on the exposed parts of the body. Before starting, always warm up with some stretches so as to prevent injuring your muscles. Keep changing your sitting position and the gear from higher to lower to prevent muscle soreness, stiffness and stress on your knee joints.
Always keep your hands on the brake so that you are always ready to stop the cycle if any uncontrollable situation occurs. Never ride your bicycle so fast that you loose control of it, as it is rightly said "haste makes waste". Make it a point to follow the lane markings properly. If you will follow all the above safety rules, it is sure that you will enjoy a happy ride and a happy life.