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Meditation:- Simple tips for Beginners!!


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  1. #1
    deepa bala's Avatar
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    Meditation:- Simple tips for Beginners!!




    Meditation helps reduce stress, enhance physical strength, improves concentration, aids in better sleep etc.

    Youíve been toying with the idea of practising meditation for quite some time but havenít really started doing it. Here some are tips for beginners who would like to take up meditation:

    Analyse your reasons for choosing to meditate and make a firm decision to stick to it.

    Find a place where you can comfortably sit and meditate, make sure its a place where you will be free from most distractions.

    Decide a time when you will meditate and adhere to those timings.
    Early mornings is recommended as the best time to meditate because it is relatively quiet and a great way to start the day.

    Since you are a beginner do not attempt to meditate for 45 minutes or an hour. You wonít be able to do it with ease. Begin with five to ten minutes and then gradually keep increasing the time span.

    It is important that you wear comfortable clothes while meditating. A tshirt and track pants are ideal.














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    Re: Meditation:- Simple tips for Beginners!!

    You have provided such a simple tips for starting the meditation practise. thanks for providing such easy steps for promoting meditation practise Deepa

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    Re: Meditation:- Simple tips for Beginners!!

    Quote Originally Posted by sumitra View Post
    You have provided such a simple tips for starting the meditation practise. thanks for providing such easy steps for promoting meditation practise Deepa

    Thank u Sumi sis



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    Re: Meditation:- Simple tips for Beginners!!

    Nice Tips Deepa!! Its helpful for all. Thanks


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    Re: Meditation:- Simple tips for Beginners!!

    yes deeps....
    sit in a calm place under carpet or mat....
    jus sit calmly( mind will roam somewhere, but we have to sit calmly)
    and listen ur breathing........
    count ur breathing from one to ten............
    try this friends, u will feel the refreshment....................


    life is so beautiful....

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