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Emerging Benefits of Whole body vibration


Discussions on "Emerging Benefits of Whole body vibration" in "Exercise & Yoga" forum.


  1. #1
    swathiheare is offline Newbie
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    Emerging Benefits of Whole body vibration

    Separate study performed by the University of Liege in Belgium found that after six weeks elderly participants experienced after the usage of Whole body vibration:



    • 143 percent improvement in physical function
    • 77 percent improvement in equilibrium
    • 60 percent improvement in vitality
    • 57 percent improvement in the quality of walking
    • 41 percent reduction in pain
    • 23 percent improvement in general health

    This was all accomplished by performing four one-minute sessions, three times a week, so in just 12 minutes a week!

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  2. #2
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    Sriramajayam is offline Registered User
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    Re: Emerging Benefits of Whole body vibration

    Ok..


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