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Stretches to do before bed


Discussions on "Stretches to do before bed" in "Exercise & Yoga" forum.


  1. #1
    sudhavaidhi's Avatar
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    Stretches to do before bed

    Stretches to do before bed

    These three stretches are some effective ways to relax, relieve stress and
    sleep better during nights! They just take couple of minutes and you don’t need any
    equipments for that. In any of these stretches stay in that position for 30 seconds.


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  2. #2
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    Re: Stretches to do before bed

    Goodonyaa

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  3. #3
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    Re: Stretches to do before bed

    Super tips

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    Regards
    Anu


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  4. #4
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    Re: Stretches to do before bed

    Thank you Sudhavaidhi for your very useful and essential to follow tips regarding various stretching exercises

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    Re: Stretches to do before bed

    ohhhhhhhhhhhhhhhhhhhhhhhhhh

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    Re: Stretches to do before bed

    useful tips sudha mam...

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  7. #7
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    Re: Stretches to do before bed

    It is useful to youngsters, What to do for old and fat?

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    "மண்ணில் நல்ல வண்ணம் வாழலாம்"

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    Re: Stretches to do before bed

    Quote Originally Posted by Sriramajayam View Post
    Goodonyaa
    அப்பு இது உங்களுக்கு இல்லை. படம் பாருங்கோ ..... ஓடிப்போங்க ...

    sudhavaidhi likes this.

    "மண்ணில் நல்ல வண்ணம் வாழலாம்"

  9. #9
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    Re: Stretches to do before bed

    Great tips.. Thanks for sharing.

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  10. #10
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    Re: Stretches to do before bed

    Gud sharing sudha!!
    thanks


    sudhavaidhi likes this.

    Regards,
    Kirthika

    A smile is a curve but it makes everything straight

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