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Ten Simple Yoga Exercises


Discussions on "Ten Simple Yoga Exercises" in "Exercise & Yoga" forum.


  1. #21
    sudhavaidhi's Avatar
    sudhavaidhi is offline Guru's of Penmai
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    Re: Ten Simple Yoga Exercises

    Quote Originally Posted by AlexHelton View Post
    I read your post couple of weeks back and started practising yoga.
    YOu'll be glad to know that these asanas have actually helped and now my body is much more flexible and relaxed than it used to be..
    Thank you for posting this.
    Great .. So u r practising daily....it is very good to hear, thank you Alex.....
    welcome.....


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    sumitra likes this.

  2. #22
    rimojohn258 is offline Newbie
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    Re: Ten Simple Yoga Exercises

    Yoga is good for everyone and it good for keep body healthy and fit your self and it also help to lose weight. I agree with that Tone the belly, drawing it in slightly because it help to lose weight so it is most important exercise for those who want to lose weight.

    sudhavaidhi and sumitra like this.

  3. #23
    kavan is offline Newbie
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    Re: Ten Simple Yoga Exercises

    can you please insert image for your last pose post. Thanks.

    sudhavaidhi likes this.

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