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Will exercise make, me young.


Discussions on "Will exercise make, me young." in "Exercise & Yoga" forum.


  1. #1
    Donavan is offline Newbie
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    Sep 2011
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    USA
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    Will exercise make, me young.

    I am hoping exercise, will make me feel younger again. Right now, i feel stiff and tight and not fluid like i did when i was younger. I'm planning on yoga, and walking/running.

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  2. #2
    johnsonbelly is offline Newbie
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    Oct 2011
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    england
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    Re: Will exercise make, me young.

    Definitely exercise make you young and fit and fine. Reduces the risk of dying prematurely.
    Reduces the risk of dying prematurely from heart disease.
    Reduces the risk of developing diabetes.
    Reduces the risk of developing high blood pressure.
    Helps reduce blood pressure in people who already have high blood pressure.
    Reduces the risk of developing colon cancer.
    Reduces feelings of depression and anxiety.
    Helps control weight.
    Helps build and maintain healthy bones, muscles, and joints.
    Helps older adults become stronger and better able to move about without falling.
    Promotes psychological well-being.

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