Discussions on "Beautiful breasts" in "Exercise & Yoga" forum.
26th Sep 2011, 11:34 PM #1
Every woman wants to look better, whether that's for themselves or for their partner, . One part of their body they would like to change is their breasts
If you want a firm lifted beautiful breast ,like celebrities and movie stars, If you do, then don't just sit there and wait for them to magically change
There are simple, easy and non painful ways to get the beautiful breasts you always wanted with just respecting a few rules and following exercises.
Breast lifting exercises are easy and cheap. They are in everyone's reach and can be done without any special preparations
If you do these exercises , of course not after the first try, but in time will feel and see the difference.
Beautiful Breast exercise
Good Form Push Up
These are the basic type of push ups.
You have to lie down on the floor face down.
Form a triangle with your arms on the floor so that your palms would be under your shoulders or a little further apart.
Imagine that there is a straight line from your head to your toe and while lowering your body try to touch the ground with your chest, yet still keep the straight line.
If you're not used to doing push ups, then of course it will go a lot harder, you'll get exhausted fast and wyou'll have muscle ache, but soon you will get used to it
Alternative or Knee Push Up
These type of push ups can come right after the one mentioned before. If you can only manage just a few with the one mentioned before we shouldn't give up.
The knee push up is basically the same as the one mentioned before with the slight change of ending that imaginary line at our knee. This way the line will be smaller and the weight we have to support decreases with 50%.
Knuckle Push Ups
Don not worry. These type of push ups are in no way hardcore or painful.
The only difference is that we close our palm and do push ups with our knuckles on the ground.
This may be easier or harder for people. The only difference is, that there may be some discomfort for some people while doing it regularly, pain in the wrists. This way we can reduce the numbness. Just clench your fists and try it out.
Bench Push Ups
While doing push ups we don't necessarily have to be fully on the ground. We can place our palms on a bench or lower chair. The important thing is that it has to be something stable. We don't want any accidents.
Wall Push Up
These type of push ups are a little different.
We are not on the ground, but standing in front of a wall.
Approximately 2 feet away from it.
Form a triangle with your arms in front of you just like you were on the ground and let your upper body push forward. When your breasts touch the wall then start the pushing.
These types of push ups should be from the arm too
. We have to be careful because in this position we may forget that we are standing and we'd end up pushing from our legs or abs which would be incorrect.
Push with the chest and arms only.
"Leg High" Push Ups
These push ups are special and harder then the rest because what comes in addition to all the above is, that your legs have to be higher then your shoulder.
It's actually the opposite of the bench push ups, because this time, your feet has to be on a bench, chair or a large exercise ball.
It is a lot more harder, because the weight you have to lift increases thanks to the angle we are in.
The important part is to keep that line straight.
Our butt waist shouldn't be too low or too high.
This exercise is not about moving the wait but the arms.
Try doing 3 x 10-15 sets of these exercises. Even if it won't go at first try, which will probably not, in time we will get so used to it we won't even notice that we can do 100 push ups without loosing our breath.
Light Weight Lift
With your feet on the floor lie down on your back with bent knees. Hold a 21/2 kg
weight in your hands and slowly bring down your elbows bent in a 45 degree position. Then bring them up again
You can also try one where your arms our out at shoulder length and you lift them without bending your elbows.
Repeat them about 3 x 10-15 times for the needed effect
If you do not have weights you can use, try filling bottles with water or similar things that you can have a good grip on.
27th Sep 2011, 12:01 AM #2
Re: Beautiful breasts
He He He another Alternative is paded and uderwire bra will work. Sorry viji.thappa iruntha mannikavum.
27th Sep 2011, 12:21 AM #3
Re: Beautiful breasts
thanks for giving a healthy information. \
may i know why we want to avoid sleeping in the down position. in tamil they calll as kuppura paduthal
Thanks and Regards,
3rd Oct 2011, 12:34 PM #4Newbie
- Join Date
- Sep 2011