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Exercise for Tummy Reduction!!


Discussions on "Exercise for Tummy Reduction!!" in "Exercise & Yoga" forum.


  1. #1
    gkarti's Avatar
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    Exercise for Tummy Reduction!!

    Look at yourself and think if you really deserve a bulging Tummy. Think how you would look with a flat tummy and rock hard abdomen. Now here’s how you get it.!!

    Exercise for Tummy Reduction!!-surya-namaskar.jpg



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    Re: Exercise for Tummy Reduction!!

    Exercise for Flat Tummy
    Exercise for Tummy Reduction!!-bicycle_crunch-2.jpg

    Strive for a 30 Minute Work out on alternate Days. Crunches work best to tone the Upper abdomen. Three Sets of 10 Crunches Should give a good Start.


    Last edited by gkarti; 19th Mar 2014 at 02:18 PM.

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    Re: Exercise for Tummy Reduction!!

    Exercise for Tummy Reduction!!-leg-raises.jpg
    Leg raises Provide Best results for lower abdomen. Begin By doing 10 reps of 3 Sets.


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    Re: Exercise for Tummy Reduction!!


    Exercise for Tummy Reduction!!-standing-side-bend-stretch.jpg

    To get rid of your love handles, go in for Side Bends. Do 20 Bends on Each Side.



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    Re: Exercise for Tummy Reduction!!


    Exercise for Tummy Reduction!!-pilates.jpg

    Remember, Core Muscle Strength is the Key to strengthening the abdominal Muscles and losing Excess tummy fat quickly.


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    Re: Exercise for Tummy Reduction!!

    Exercise for Tummy Reduction!!-200265541-001.jpg


    Also, Do not Shy away from Weights. You can use Weight Machines and other gym equipment to help you reduce tummy fat fast. Use the Cycle, the twister and the treadmill.

    All these will help in gaining overall Strength along with your tummy. Take Care!!



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    Re: Exercise for Tummy Reduction!!

    Thank you Kartiiii. Daily I will do 20 mins cycling and 10 mins tummy reduction excercises. it will help to keep the body fit.

    Ramya Rajan
    “Not all of us can do great things. But we can do small things with great love.” ― Mother Teresa

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    Re: Exercise for Tummy Reduction!!

    Welcome Ramm.. Yeah Good


    Quote Originally Posted by ramyaraj View Post
    Thank you Kartiiii. Daily I will do 20 mins cycling and 10 mins tummy reduction excercises. it will help to keep the body fit.


    sumathisrini and durgasakthi like this.

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    Re: Exercise for Tummy Reduction!!

    Thanks for sharing the exercise this will help a lot.

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    Re: Exercise for Tummy Reduction!!

    Very Simple and powerful exercise da karti....

    gkarti likes this.
    Regards,
    Durgasakthi

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