Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree21Likes
  • 3 Post By gkarti
  • 5 Post By gkarti
  • 5 Post By gkarti
  • 5 Post By gkarti
  • 2 Post By gkarti
  • 1 Post By Parasakthi

Facial Exercises for Reducing Cheeks!!


Discussions on "Facial Exercises for Reducing Cheeks!!" in "Exercise & Yoga" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,127

    Facial Exercises for Reducing Cheeks!!

    Here are effective cheek exercises that are quite easy to follow....

    .
    Facial Exercises for Reducing Cheeks!!-smiles-1614.jpg



    • Smile & laugh more... Its good for chubby cheeks.
    • Exercise by smiling as Broad as you can with lips closed and in turn repeatedly do this with smiling/Laughing as broad as you can with teeth showing.
    • Do this exercise for at least 5 times Daily.
    • You can feel the cheek muscles Shrink.


    Similar Threads:

    Sponsored Links

  2. #2
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,127

    Re: Facial Exercises for Reducing Cheeks!!

    Facial Exercises for Reducing Cheeks!!-670px-lose-weight-your-cheeks-step-10.jpg



    • Close your mouth and suck in both cheeks so they will become Void.
    • Hold it for about 10 seconds then relax. Try to do this 5 times Daily..



  3. #3
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,127

    Re: Facial Exercises for Reducing Cheeks!!

    Facial Exercises for Reducing Cheeks!!-january31-500.jpg


    • Close your mouth and puff in the left cheek first with air and hold for about 5 seconds, then transfer the air to the right cheek.
    • Make 5 repetitions on each cheek.





  4. #4
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,127

    Re: Facial Exercises for Reducing Cheeks!!

    Facial Exercises for Reducing Cheeks!!-670px-lose-weight-your-cheeks-step-7.jpg


    • Make an "O" shape with your mouth with your lips slightly apart and smile from the corners of your mouth.
    • Hold for about 3 seconds then relax.
    • Repeat five times.



  5. #5
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,127

    Re: Facial Exercises for Reducing Cheeks!!

    Facial Exercises for Reducing Cheeks!!-baby-sticking-out-tongue-protrusion-640x426.jpg



    • Open the mouth broad and stick out your tongue as far as you can.
    • Hold for a count of 5 then relax.
    • Repetitions can be done as many as you can in the privacy of your home.



  6. #6
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Facial Exercises for Reducing Cheeks!!

    Hey Karthi.... Nice Sharing da... Useful for me... Thanks for sharing.

    gkarti likes this.

  7. #7
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,127

    Re: Facial Exercises for Reducing Cheeks!!

    Welcome Daa.. "Useful for Me.."


    Quote Originally Posted by Parasakthi View Post
    Hey Karthi.... Nice Sharing da... Useful for me... Thanks for sharing.



  8. #8
    marclewis is offline Friends's of Penmai
    Gender
    Male
    Join Date
    Jul 2014
    Location
    USA
    Posts
    441

    Re: Facial Exercises for Reducing Cheeks!!

    Very easy ones. Thanks for sharing the tips.


loading...

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter