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Facial Exercises for Nose!!


Discussions on "Facial Exercises for Nose!!" in "Exercise & Yoga" forum.


  1. #1
    gkarti's Avatar
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    Facial Exercises for Nose!!


    Take a look at the facial exercises to reshape your nose and make it look attractive and sharp.

    Facial Exercises for Nose!!-beautiful-face-girl23.jpg


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  2. #2
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    Re: Facial Exercises for Nose!!

    Facial Exercises for Nose!!-670px-make-your-nose-look-smaller-step-11.jpg


    • Sit comfortably in a straight-backed chair with Cross-legged Position.
    • Bring your right thumb to the right side of your nose and close off the right nostril with your thumb.
    • Breathe in through the left nostril to a count of 3 and hold for a count of 1.
    • With your Ring finger close off the left nostril while releasing your thumb from the right nostril and then breathe out through the right nostril.
    • Try to exhale for double as long as you inhale, so if you inhale for two seconds, exhale for four.
    • Breathe in through the right nostril and then close Off it with the thumb for the same count as before.
    • Release the left nostril and breathe out through it.
    • This is one set and you can repeat the sets up to 7-8 times.


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    Re: Facial Exercises for Nose!!

    Facial Exercises for Nose!!-facial-exercise-before-after.jpg

    Make an "o" shape with your mouth.

    • Suck in your lips so they cover your teeth. You should feel the muscles around the nose and cheeks tightening.
    • Close your eyes and look up. Now, Try to tilt your head back and lift your chest.
    • Bring your hands slowly up over your head and focus on tightening all the muscles in your face.
    • Pause the lift for 10 to 20 seconds. You can Repeat this process up to five times.


    Last edited by gkarti; 3rd Apr 2014 at 01:55 PM.
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    Re: Facial Exercises for Nose!!

    Facial Exercises for Nose!!-670px-reduce-face-fat-step-5bullet2.jpg


    The laugh lines between your mouth and nose can be hard and smoothed away with facial exercises.


    • Take a deep breath in and puff out your cheeks.
    • You can look in a mirror and see the appearance of the lines reduce as you hold your breath.
    • Try to keep your cheeks out for 60 seconds and then breathe out slowly through your nose.
    • Do 5 More reps daily


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  5. #5
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    Re: Facial Exercises for Nose!!

    Facial Exercises for Nose!!-670px-make-your-nose-look-smaller-step-13.jpg

    • Put your middle fingers into the inside corners of either eye.
    • Put your ring fingers directly besides the middle fingers on the sides of your nose
    • Now wrinkle your nose and feel the muscles in the area firm up
    • Try to ‘smooth out’ wrinkles by sliding your fingers down each side of the nose for a count of 5 but do not unwrinkled your nose. keep the muscles Firm!
    • Repeat up to 10 times


    Last edited by gkarti; 3rd Apr 2014 at 02:24 PM.
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  6. #6
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    Re: Facial Exercises for Nose!!

    Thank you very much. Definitely we will follow it.

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  7. #7
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    Re: Facial Exercises for Nose!!

    daa,

    nijamaave nosekume undaa..annaiku chumma thaan ketten full bodykkum undaa-nu

    BTN neenga inga potturkartha ellaam appadiye follow panninaale healthya fita irukkalam.

    Keep on going daa. Aanalum enga irunthu thaan ivlovaiyum pudikkiraa

    gkarti likes this.
    வாழ்க்கையில் ரெண்டு விஷயத்த எப்பவும் மறக்க கூடாது

    1. விரும்பி எது வந்தாலும் "TAKE CARE"
    2. விலகி எது சென்றாலும்
    " DON'T CARE"

  8. #8
    gkarti's Avatar
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    Re: Facial Exercises for Nose!!

    Hahaha... Ella Parts kkum Undu OS.. Athu enna appo appo "nga" Etti Parkurathu..

    Yeah Kandippa OS, helpful ah irukkum nnu Post Pandrathe.. Sure I'll.. Hahaha...

    Quote Originally Posted by laddubala View Post
    daa,

    nijamaave nosekume undaa..annaiku chumma thaan ketten full bodykkum undaa-nu

    BTN neenga inga potturkartha ellaam appadiye follow panninaale healthya fita irukkalam.

    Keep on going daa. Aanalum enga irunthu thaan ivlovaiyum pudikkiraa


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  9. #9
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    Re: Facial Exercises for Nose!!

    Ada.....nose ku koodava exercise.....idhuvarai kelvi pattadhe illaye....

    BTW.....thanks for the useful share.

    gkarti likes this.
    Jayanthy





  10. #10
    gkarti's Avatar
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    Re: Facial Exercises for Nose!!

    You're Most Welcome Kavitha.. Thanks!!

    Quote Originally Posted by kavithasankar View Post
    Thank you very much. Definitely we will follow it.
    Hahaha.. Yeah Aunty.. Thanks!!

    Quote Originally Posted by jv_66 View Post
    Ada.....nose ku koodava exercise.....idhuvarai kelvi pattadhe illaye....

    BTW.....thanks for the useful share.



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