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Facial Exercises for a Glowing Skin!!


Discussions on "Facial Exercises for a Glowing Skin!!" in "Exercise & Yoga" forum.


  1. #1
    gkarti's Avatar
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    Facial Exercises for a Glowing Skin!!

    Here's Some exercises for face glow & Tightening....

    Facial Exercises for a Glowing Skin!!-facial-exercises.jpg


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    Re: Facial Exercises for a Glowing Skin!!


    Facial Exercises for a Glowing Skin!!-depression-treatment23.jpg

    • Take a deep breath In & Out slowly, I.e, Inhale and Exhale.
    • Repeat this deep process for about 5 minutes.




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    Re: Facial Exercises for a Glowing Skin!!

    Facial Exercises for a Glowing Skin!!-670px-make-your-nose-look-smaller-step-11.jpg



    • Sit comfortably in a straight-backed chair with Cross-legged Position.
    • Bring your right thumb to the right side of your nose and close off the right nostril with your thumb.
    • Breathe in through the left nostril to a count of 3 and hold for a count of 1.
    • With your Ring finger close off the left nostril while releasing your thumb from the right nostril and then breathe out through the right nostril.
    • Try to exhale for double as long as you inhale, so if you inhale for two seconds, exhale for four.
    • Breathe in through the right nostril and then close Off it with the thumb for the same count as before.
    • Release the left nostril and breathe out through it.
    • This is one set and you can repeat the sets up to 7-8 times.



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    Re: Facial Exercises for a Glowing Skin!!

    Facial Exercises for a Glowing Skin!!-deep_breathing_exercises.jpg



    • Do the breath-out (Exhaling) from mouth exercise, repeatedly.
      Make sure your body and face is stand still.
    • Repeat this for 5 minutes.
    • It is good for jaw lines & skin tightening.


    Last edited by gkarti; 4th Apr 2014 at 12:29 PM.

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    Re: Facial Exercises for a Glowing Skin!!

    Facial Exercises for a Glowing Skin!!-article-1361218-0d534043000005dc-256_306x507.jpg


    • Stroke the face gently with hands.
    • For Stiffing the Skin around forehead and Eyes, Pull your eyes with Index finger while Simultaneously pulling your eyebrows in upward Direction.
    • Repeat this Exercise 10-12 in a day.



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    Re: Facial Exercises for a Glowing Skin!!

    Amma solluvaanga All Rounder mela ulla tipslam panna solli, ippadinu sonnathillai aana suvaasathukku romba nallathunu aana naama thaan sonna odane kettiruvomaa konjam aatam kaatitu thaan seiven aana ippola puriyuthu avanga summa sollalainu

    Thanks Amma...Cheers All Rounder

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    வாழ்க்கையில் ரெண்டு விஷயத்த எப்பவும் மறக்க கூடாது

    1. விரும்பி எது வந்தாலும் "TAKE CARE"
    2. விலகி எது சென்றாலும்
    " DON'T CARE"

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    Re: Facial Exercises for a Glowing Skin!!


    Facial Exercises for a Glowing Skin!!-kneepain2-300x199.jpg

    • Except Thumb, Put your four fingers of both hands on under-eyes areas, and stretch the sensitive skin below the eyes gently downward, and raise your eyebrows to the top and hold for few seconds, and then slowly move it down.
    • Repeat this up and down movements for 5 minutes.
    • This exercise will tighten your loose muscles under eyes and reduces fine lines.




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    Re: Facial Exercises for a Glowing Skin!!

    Hahaha.. Amma nna Chumma Ille daa... Welcome OS!!

    Quote Originally Posted by laddubala View Post
    Amma solluvaanga All Rounder mela ulla tipslam panna solli, ippadinu sonnathillai aana suvaasathukku romba nallathunu aana naama thaan sonna odane kettiruvomaa konjam aatam kaatitu thaan seiven aana ippola puriyuthu avanga summa sollalainu

    Thanks Amma...Cheers All Rounder


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    Re: Facial Exercises for a Glowing Skin!!

    hi,
    useful tips

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  10. #10
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    Re: Facial Exercises for a Glowing Skin!!

    THanks Yaar!

    Quote Originally Posted by jemima_jdev View Post
    hi,
    useful tips


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