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Do you exercise regularly?

Discussions on "Do you exercise regularly?" in "Exercise & Yoga" forum.

  1. #31
    ramyaraj's Avatar
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    Re: Do you exercise regularly?

    Quote Originally Posted by Keerthanas View Post
    Hi friends
    I have one doubt. I had pain in my knee and in foot for past 1 year. Doctor told me that my muscles are weak. He suggested some exercise for both problem. I am doing exercise for past 10 days. he told my muscles and knee ligaments are weak, If I lift some heavy objects, I have low back pain. To strengthen my muscles and knee what can I practice,? Can I go to yoga or gym. But in yoga, I cannot sit in bathmasanam. Doctor told not to sit in land because of my weak ligament. If I go fitness centre, continuously we have to do know. If we stop, we will gain more weight. What can I do friends. Plz suggest some idea for my problem.

    Hi Keerthana

    Warm welcome to Penmai

    post this one in new thread. So many people can see and answer for you.

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    Last edited by ramyaraj; 20th Sep 2014 at 04:16 PM.
    Ramya Rajan
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