Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree11Likes

Facial Exercises for Cheeks!!


Discussions on "Facial Exercises for Cheeks!!" in "Exercise & Yoga" forum.


  1. #1
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,119

    Facial Exercises for Cheeks!!

    All you need to do is some simple facial exercises to strengthen the muscles for a toned look.. Here're Some Facial Exercises for Cheeks!!



    Facial Exercises for Cheeks!!-smiling-fish-face.jpg


    • Have a Relaxed Smile with your Lips Slowly.
    • Take your cheeks inside even more slowly.
    • Suck them inside and place them in between your teeth.
    • Hold this for 10 Counts & Relax - Repeat 10 times.



    Similar Threads:

    Sponsored Links
    Angu Aparna, jv_66 and sumitra like this.

  2. #2
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,119

    Re: Facial Exercises for Cheeks!!


    Facial Exercises for Cheeks!!-5.18face.jpg



    • Puck your upper lip and turn corners of the lips upwards
    • Afterwards move the cheek muscles Up, towards the eyes.
    • At this Point, Try to touch the nose with the upper lip.
    • Hold the position for 20-25 seconds and then relax. Repeat this for 10 counts!



    Last edited by gkarti; 8th Apr 2014 at 02:53 PM.
    Angu Aparna and sumitra like this.

  3. #3
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,119

    Re: Facial Exercises for Cheeks!!

    Facial Exercises for Cheeks!!-facial-exercise.jpg

    Keep the teeth and lips closed Tightly.
    Blow some air under the upper lip and Hold it then count till 10.
    Now move the trapped air to both the sides of the cheeks.
    Then Try with lower lip after this and repeat it 5 times.

    Angu Aparna likes this.

  4. #4
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,119

    Re: Facial Exercises for Cheeks!!

    Facial Exercises for Cheeks!!-face-10.jpg

    Fill some air in your mouth and then slowly release it.
    Do this about 10 times.
    You will feel a little warmth in your cheeks that the cheek muscles are being stretched and toned.


    Angu Aparna likes this.

  5. #5
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,119

    Re: Facial Exercises for Cheeks!!


    Facial Exercises for Cheeks!!-463114-53012-12.jpg

    • Suck your cheeks inside and hold for sometime.


    This is a Very common facial exercise for cheeks.


    Angu Aparna likes this.

  6. #6
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
    Gender
    Female
    Join Date
    Jul 2011
    Location
    India
    Posts
    4,709
    Blog Entries
    25

    Re: Facial Exercises for Cheeks!!

    Hi Karthi Thanks for these facial exercises...

    gkarti likes this.

  7. #7
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,119

    Re: Facial Exercises for Cheeks!!

    Danke Appu...


  8. #8
    aana is offline Newbie
    Gender
    Male
    Join Date
    Jun 2014
    Location
    Ludhiana
    Posts
    12

    Re: Facial Exercises for Cheeks!!

    I was looking for the same. Thanks to post.

    gkarti likes this.

  9. #9
    Mals's Avatar
    Mals is offline Guru's of Penmai
    Gender
    Female
    Join Date
    Sep 2013
    Location
    Navi Mumbai
    Posts
    5,286

    Re: Facial Exercises for Cheeks!!

    Thanks for sharing this information here.

    gkarti likes this.

  10. #10
    marclewis is offline Friends's of Penmai
    Gender
    Male
    Join Date
    Jul 2014
    Location
    USA
    Posts
    441

    Re: Facial Exercises for Cheeks!!

    I do cheek push-up exercise.


loading...
Like It?
Share It!







Follow Penmai on Twitter