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Ayurveda Weight Loss Diet!!


Discussions on "Ayurveda Weight Loss Diet!!" in "Exercise & Yoga" forum.


  1. #1
    gkarti's Avatar
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    Ayurveda Weight Loss Diet!!

    Ayurveda Weight Loss Diet!!-weight-loss-natural-foods.jpg

    Early Morning

    • A Glass of Lemon Juice With a teaspoon of Honey


    Breakfast


    • 1 Cup of Sprouts
    • A Cup of Milk


    Midmorning


    • A Glass of Orange or Carrot Juice




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  2. #2
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    Re: Ayurveda Weight Loss Diet!!

    Ayurveda Weight Loss Diet!!-fibromyalgia-diet-oceanside7-diet-solution-1-425.jpg

    Lunch

    • Raw Veg Salads like Carrot, Cucumber, Cabbage & Tomatoes.
    • Steamed Veggies
    • You May also take Whole Wheat Chappathis or Whole grain Bread
    • A glass of buttermilk.. Try to add Some cumin seeds, coriander leaves, a little salt and some grated ginger mixed in it.


    Mid-afternoon


    • Coconut water
    • Dry fruits
    • Lemon/Green tea
    • Fresh Veg soup



  3. #3
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    Re: Ayurveda Weight Loss Diet!!

    Ayurveda Weight Loss Diet!!-liquid-diet.jpg
    Dinner

    Steamed Veggies
    Whole Wheat Chappathis or Whole grain Bread
    Fruits.. Except Banana & Apple


  4. #4
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    Re: Ayurveda Weight Loss Diet!!

    Ayurveda Weight Loss Diet!!-best-benefits-liquid-diet-weight-loss.jpg

    Some tips..

    • Exercise is an important in losing weight. Walking is the best exercise to Start off with and be followed by Jogging, swimming..
    • Avoid food items which contain a lot of carbohydrates. Amongst cereals wheat is good.
    • Also Avoid Milk products like cheese, butter etc. and non-vegetarian foods as they are rich in fat.
    • Intake of too Much Salt should be avoided.
    • Mint is very Effective in losing Weight.. Take Green Mint Chutney with some Spices along with your Meals. Mint tea also helps.
    • Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday.



  5. #5
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    Re: Ayurveda Weight Loss Diet!!

    Romba simple diet... Ellarum easya follow panna mudiyara madhiri iruku...
    Thanks for sharing Karti ma...

    gkarti and naliniselva like this.

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    Re: Ayurveda Weight Loss Diet!!

    Thanks Much Prathzz

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  7. #7
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    Re: Ayurveda Weight Loss Diet!!

    Enake Enakaa ithelaam Enakke Enakaai Sonna maathiri irukke All Rounder
    ithaiellaam mudinja alavu follow panni kalakarom DOT

    BTN tips ellaam arumai, elimai.
    Ithulla potturkara photosum paarkave nallaa irukku

    gkarti likes this.
    வாழ்க்கையில் ரெண்டு விஷயத்த எப்பவும் மறக்க கூடாது

    1. விரும்பி எது வந்தாலும் "TAKE CARE"
    2. விலகி எது சென்றாலும்
    " DON'T CARE"

  8. #8
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    Re: Ayurveda Weight Loss Diet!!

    Hahaha Ungalukke Ungalukku than OS.. Follow Pannitu Sollunga..

    laddubala and sudhavaidhi like this.

  9. #9
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    Re: Ayurveda Weight Loss Diet!!

    sis

    romba simple tips...

    itha mattum daily follow panna veetla samayale seiya vendam....

    but sis namaku ithellam othu varaathu bcos saapadu thaan namakku mukkiyam...

    so i kind request - nalla sapdanum but athe time weight um reduce pannanum ipdi ethavathu tips iruka...

    sudhavaidhi and gkarti like this.
    Sana...

  10. #10
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    Re: Ayurveda Weight Loss Diet!!

    super tips Karthi.... Kallakkare po....... thanks for sharing ........

    gkarti likes this.

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