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Facial Exercises for Bell's Palsy!!


Discussions on "Facial Exercises for Bell's Palsy!!" in "Exercise & Yoga" forum.


  1. #1
    gkarti's Avatar
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    Facial Exercises for Bell's Palsy!!

    Exercises for Bell's Palsy!!


    Facial Exercises for Bell's Palsy!!-_63942978_debbie_composite464_newversion.jpg


    • Without showing teeth Try to smile, then smile showing teeth..
    • Repeat this Process 15-20 times


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    Re: Facial Exercises for Bell's Palsy!!

    Facial Exercises for Bell's Palsy!!-670px-cure-bells-palsy-facial-nerve-disorders-step-5.jpg


    • With your index finger and thumb, pull the corners of your lips in toward the center.
    • Gently push out and up into a smile. Using a firm pressure, Repeat the movement up to the cheekbone.



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    Re: Facial Exercises for Bell's Palsy!!

    Facial Exercises for Bell's Palsy!!-article-2318694-1999d51e000005dc-594_306x305.jpg



    • Slowly wink with one eye, and then try the other one.
    • Do it to the best of your ability, and do not push it.
    • Do this Process 10 - 20 times.



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    Re: Facial Exercises for Bell's Palsy!!

    Facial Exercises for Bell's Palsy!!-forehead_lift.jpg



    • Try to raise your eyebrows, and then hold for 10 -15 seconds.
    • Pause, and Do repeat.



  5. #5
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    Re: Facial Exercises for Bell's Palsy!!

    Facial Exercises for Bell's Palsy!!-facial-exercises-look-younger31.jpg



    • Close the eye slowly and gently, without letting your mouth pull up or your eyebrow move downward.




  6. #6
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    Re: Facial Exercises for Bell's Palsy!!

    Face paralyticnu thaan kelvi pattirukken, Bell Papsynu ketkarthu ithu thaan first time.

    Good one All Rounder...

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    வாழ்க்கையில் ரெண்டு விஷயத்த எப்பவும் மறக்க கூடாது

    1. விரும்பி எது வந்தாலும் "TAKE CARE"
    2. விலகி எது சென்றாலும்
    " DON'T CARE"

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    Re: Facial Exercises for Bell's Palsy!!

    Its an Unilateral Peripheral Facial weakness OS... Nanni

    Quote Originally Posted by laddubala View Post
    Face paralyticnu thaan kelvi pattirukken, Bell Papsynu ketkarthu ithu thaan first time.

    Good one All Rounder...


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    Re: Facial Exercises for Bell's Palsy!!

    Thanks Karthi, for the very useful illustrations and tips.

    gkarti likes this.
    Jayanthy





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    Re: Facial Exercises for Bell's Palsy!!

    Thanks & Welcome Aunty

    Quote Originally Posted by jv_66 View Post
    Thanks Karthi, for the very useful illustrations and tips.



  10. #10
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    Re: Facial Exercises for Bell's Palsy!!

    Pushing up smile exercise worked for me.


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