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Ayurvedic Diet for Weight Gain Plan!!


Discussions on "Ayurvedic Diet for Weight Gain Plan!!" in "Exercise & Yoga" forum.


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    gkarti's Avatar
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    Ayurvedic Diet for Weight Gain Plan!!

    A good diet plan with well balanced nutrients and a little change in lifestyle help to gain healthy body weight.

    Ayurvedic Diet for Weight Gain Plan!!-ayurvedic-food.jpg

    Here're some of the Tips for gaining Weight


    • Eat food with extremely high caloric value.
    • Try to increase your food intake without consuming too much fat and sugar.
    • Regular meals, especially breakfast, are important.
    • Eat Late - Having snacks at bedtime may also help to gain weight.
    • Relax after having meal.
    • Sleeping in the afternoon also helps in weight gain.
    • Eat Frequently- Eat five or more meals a day.
    • Do regular exercise.


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    Re: Ayurvedic Diet for Weight Gain Plan!!


    Ayurvedic Diet for Weight Gain Plan!!-detox-diet.jpg

    First step is to Eat well regularly. Do not skip your food and avoid over exercising.


    • Soak 6 figs and Some Raisins separately in water. Eat these in 2 or 3 doses throughout the day.
    • You can also eat 1 ripe mango thrice a day with one glass of milk. Do this for at least a month.



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    Re: Ayurvedic Diet for Weight Gain Plan!!

    Ayurvedic Diet for Weight Gain Plan!!-ayurvedic-detox.jpg

    Breakfast

    • Home-made idlis/dosa with sambar & Chutneys
    • Whole green moong Dal Dosa with Mint and Dhania chutney
    • Oats upma - made with vegetables
    • One cup of fruit salad
    • A Glass of orange or mango juice.




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    Re: Ayurvedic Diet for Weight Gain Plan!!

    Thanks for the useful tips Karti ma...
    Signature la iruka lines... I like it da


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    Re: Ayurvedic Diet for Weight Gain Plan!!


    Ayurvedic Diet for Weight Gain Plan!!-gyumolcsok-zoldsegek.jpg

    Mid-morning snack



    • Mango milkshake - Half cup of mango + Half cup of low fat milk (NO added sugar)
    • Fruit chaat – 1 cup of mixed fruit (use fruits with higher fibre – apple, pineapple, guava, pear. Add chaat masala + a pinch of rock salt)



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    Re: Ayurvedic Diet for Weight Gain Plan!!


    Ayurvedic Diet for Weight Gain Plan!!-istock_000014860693small.jpg


    Lunch

    You have several options for lunch, in order to put on weight. See the list below and mix and match to ensure a well-balanced lunch meal

    Chapathis – 2
    Start with 1 cup salad – all raw vegetables
    Dal – cup moong

    Rice – cup cooked
    Plus cup cooked sabji
    Black-eyed peas

    Broken wheat – cup cooked
    Focus on green vegetables
    Rajma (kidney beans)

    Rotis (made with 3.5 tbsp atta)
    Chole (Chickpeas)
    Methi/palak rotis


    Low-fat paneer – 50 grams
    Aloo/potato – cup cooked
    Moong sprouts


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    Re: Ayurvedic Diet for Weight Gain Plan!!


    Ayurvedic Diet for Weight Gain Plan!!-ayurveda.jpg


    Mid-afternoon snack


    • 1 Uthapam made with less oil with Roasted tomato chutney
    • Another choice is a cheese sandwich, taken with two whole wheat bread slices, mustard, fat-free honey, & tomato.
    • A glass of Milk



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    Re: Ayurvedic Diet for Weight Gain Plan!!

    Ayurvedic Diet for Weight Gain Plan!!-indian-weight-loss-diet.jpg

    Dinner

    Dinner is a good time to gain more weight, as calories are not burned easily.

    • Have grilled salmon Fish/Chicken
    • A sweet potato
    • A cup of beans
    • A cup of milk
    • And a fruit smoothie.
    • Another choice is a cup of broccoli, two cups of rice, a large fruit and a protein shake following dinner.



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    Re: Ayurvedic Diet for Weight Gain Plan!!


    Ayurvedic Diet for Weight Gain Plan!!-ayurveda-nutrition.jpg



    Snacks


    • Have snacks in large quantity.
    • 2 tablespoons Mashed Chickpeas and slices of cucumber with some milk. Another option is a cup of chocolate pudding with soy milk dip.
    • Bowl of soup
    • Bowl of sprouts salad
    • 1 cup cooked sprouts - chana, moong
    • 1 cup all raw vegetables - cucumber, tomato, onion, carrot
    • Dressing of lemon, salt, and pepper to taste


    Last edited by gkarti; 27th Apr 2014 at 06:29 PM.

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    Re: Ayurvedic Diet for Weight Gain Plan!!

    Welcome Mole... Haha Thanks Dear

    Quote Originally Posted by Prathyuksha View Post
    Thanks for the useful tips Karti ma...
    Signature la iruka lines... I like it da


    kalaineemu and Prathyuksha like this.

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