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Weight loss


Discussions on "Weight loss" in "Exercise & Yoga" forum.


  1. #1
    jeyalakshmil is offline Newbie
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    Weight loss

    Hi Friends...

    For weight loss, which exercise is best one... GYM or YOGA? My friends told me gym is not good for womans... anybody could tell me...Thanks..

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  2. #2
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    sujivsp is offline Penman of Penmai
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    Re: Weight loss

    Yeah...if u are planning to go for gym you have to go regularly.and e cant do heavy exercise during periods...But in yoga we have breathing exercises too...we can do that on those days


  3. #3
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    Re: Weight loss

    hi jeya.....

    as per my opinion Yoga is best................v can do home itself at anytime.........it s good for health not at all weight loss... it maintains blood pressure,diabetes,and also it gives strength to our body......... it is easiest one when compared to gym.........


  4. #4
    marclewis is offline Friends's of Penmai
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    Re: Weight loss

    I would say yoga is best as it is also very good for mental health also.


  5. #5
    Nada noor is offline Newbie
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    Re: Weight loss

    keep doing squats and lunges and start adding weight if you can and watch what you eat





  6. #6
    angels is offline Friends's of Penmai
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    Re: Weight loss

    Go for GM diet for weight loss and yoga for good health


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