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Meditation


Discussions on "Meditation" in "Exercise & Yoga" forum.


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    Lightbulb Meditation

    About Meditation:
    Meditation brings our mind to touch soul/inner God. It is not only blanking our mind but also to remove all the other things running in our mind. Feeling your soul or talking to your soul/God is called Meditation. This will help us to make decision to direct our life goal and heal our body from negatives.



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    Re: Meditation

    Things to know before mediation:
    Little about Human Anatomy – Livers, Glands, Nervous system, abdomen, Respiratory systems – Location and its functionality.


    Chakras- 7 Chakras in our body.


    Chakras are energy center in our body, also called as main nerve joints, energy points in our body.
    Each chakra will have associated parts connected in our body. Below is just illustration reference.





    Attached Thumbnails Attached Thumbnails Meditation-7-chakras-beginners.jpg  

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    Re: Meditation

    Mantras:
    Mantras like Gayatri Mantra and Maha mrityunjaya Mantra
    Gayatri mantra:

    Oṃ bhūr bhuvaḥ svaḥ
    tát savitúr váreṇ(i)yaṃ
    bhárgo devásya dhīmahi
    dhíyo yó naḥ pracodáyāt


    This mantra enables all the chakras in our body, enabling is nothing but rotating / vibrating the chakras. These vibration will heal our body and bring/extract universal energy from open air to our body.
    Learn and summarize it , below I have given the meaning which I extracted from Web your reference.


    Meaning: God is dear to me like my own breath, He is the Dispeller of my pains, and Giver of happiness. I meditate on the supremely adorable Light of the Divine Creator, that it may inspire my thought and understanding.



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    Re: Meditation

    Thank you Suji.

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    Ramya Rajan
    “Not all of us can do great things. But we can do small things with great love.” ― Mother Teresa

    வழியோரம் விழி வைக்கிறேன் - full story link

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    Re: Meditation

    Quote Originally Posted by ramyaraj View Post
    Thank you Suji.
    Most welcom ka


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    Re: Meditation

    Thanks Suji for the wonderful and useful share.

    Jayanthy





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    Re: Meditation

    Quote Originally Posted by jv_66 View Post
    Thanks Suji for the wonderful and useful share.
    Thanku Jeyanthi sis


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    Re: Meditation

    Thank you so much Suji, for sharing post about Meditation.

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    Re: Meditation

    I dont knw how i forgot this..... Im going to start it from monday friends ...
    I have done a research by referring lot of books... And i found it very useful to overcome My stress..So i would like to share u... Take care friends


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    Re: Meditation



    Attached Thumbnails Attached Thumbnails Meditation-chakras.jpg  

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