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Stress release


Discussions on "Stress release" in "Exercise & Yoga" forum.


  1. #1
    silentsounds's Avatar
    silentsounds is offline Moderator & Blogger Guru's of Penmai
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  2. #2
    anitha.sankar's Avatar
    anitha.sankar is offline Commander's of Penmai
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    Re: Stress release

    hi guna,
    thank u for such easy ways to get relief. (vaalu; vaalavidu? ivlo stressaa ungalukku? haha...) friendly, Anitha.

    ANITHA.SANKAR

    Dont think how many moments in your life;
    Just think how much life is there in a moment.

  3. #3
    sudhar's Avatar
    sudhar is offline Commander's of Penmai
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    Re: Stress release

    Thanks 4 sharing Guna....

    In reality there is only Now. If you know how to handle this moment you know how to handle the whole eternity-Jaggi vasudev .

    regards
    Sudha.R

  4. #4
    sandradavis is offline Newbie
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    Re: Stress release

    Thanks for sharing such a great information.
    Also,combine exercise with something that you love doing to relax. For instance, I like playing puzzle games online or crocheting. I also like power walking. Playing good music also helps me to relax.


  5. #5
    quillaroy is offline Newbie
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    Re: Stress release

    You want to release stress than you can do yoga exercise daily in morning.Yoga is the best exercise to reduce stress and depression from mind.Yoga is one type of power exercise.It also help to make brain sharp.


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