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Mudras


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    Mudras

    Deficiency or any problems in human body can be cured by using mudras.

    Lets see Each mudra in detail,

    Gyan Mudra:
    In this position the fingers are held with the tip of the index finger touching the tip of the thumb and the remaining three fingers nearly straight--kind of like an "OK" sign, except the palms of each hand are pointed up or front.

    Mudras-gyan-mudra-.jpg

    This mudra is good for: stresses and strains, insomnia, emotional instability, indecisiveness, excessive anger, idleness, laziness, indolence, and is a great help in increasing memory and I.Q. It can help cure sleeplessness and get one off sleeping pills where these are being taken.

    Vayu Mudra:

    Mudras-vayu-mudra.jpg

    This finger position is unbeatable in quickly and effectively removing the accumulated wind in the stomach. Depending on one's physiology, it may take anywhere from 1 minute to 15 minutes or so to effectively expel all accumulated wind in the stomach without the use of anti-flatulants. Mudra should be stopped when the trouble abates.

    It helps in alleviating all wind based aches and pains. Considering that almost 80 % of the body's aches and pains are due to wind, the practice of this Mudra is a must, before taking recourse to any other treatment. It is very effective in Parkinson's disease (an ailment of the nerves where the patients body, head and limbs shake uncontrollably).

    Shunya Mudra:

    Mudras-shunya-mudra.jpg

    This helps those with impaired hearing. If there is no physical defect, the mudra, if practiced regularly, can restore the hearing power. Remarkably, it helps in getting rid of earaches within minutes. It takes no mare than 2 to 3 minutes to get rid of most earaches.

    It helps in relieving the nausea and vomiting sensations felt while driving on winding hilly curves or while taking off or landing in aircrafts. It helps in many problems of vertigo.

    The mudra should not be continued after the problem has been removed.

    Apan-Vayu Mudra:

    Mudras-apan-vayu-mudra.jpg

    This finger position works like an injection in cases of a heart attack. Regular practice is an insurance in preventing heart attacks, tacho-cardia, palpitations, depressions, sinking feeling of the heart. Also known as the Mritsanjivani Mudra for arresting heart attack.

    Pran Mudra:

    Mudras-pran-mudra.jpg

    This finger position is an all time useful Mudra and can be done for any length of time, any time, any place and will only help in adding to the benefits. This is the mudra which, along with the Apan Mudra, precedes any efforts at higher meditation by the Yogis and saints. The mudra helps to increase the Pran Shakti or the "Life force". It increases one's self confidence. It helps the body in increasing it's vitality and sustenance when deprived of food and water.

    It helps in improving weak eyesight and quiescence (motionlessness) of the eyes.

    It supports any other treatment where the patient is short on confidence.

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    Chitra Kumar

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    Aakash Mudra:

    Mudras-akash-mudra.jpg

    Helps to remove weakness of bones, hearing deficiency.

    Caution: This Mudra should not be done while walking

    Apan Mudra:

    Mudras-apan-mudr.jpg

    Helps in purification of the body, urinary problems, easy secretion of excreta, regulating menstruation and painless discharge, easy child delivery, Piles, Diabetes and kidney disorders.

    Caution: This Mudra should not be done by pregnant ladies before completing 8 months. After that a 10 minutes practice 3 to 4 times a day will ensure normal delivery

    Shankh Mudra:

    Mudras-shankh-mudra.jpg

    Tone therapy, speech defects, Indigestion, loss of appetite

    Meao Mudra:

    Mudras-maeo-mudra.jpg

    Excellent in bringing the Blood Pressure to normal from either high or low

    Ling Mudra:

    Mudras-ling-mudra.jpg

    Generates heat in the body. It destroys phlegm and helps in problems of colds, catarrh and coughs. It is excellent when the body is cold due to shortage of cover in inimical weather. This mudra must be performed under supervision or with full knowledge.

    Chitra Kumar

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    Varun Mudra:

    Mudras-varun-mudra.jpg

    A miracle mudra for Skin problems, wrinkling, loss of glow, dehydration, excessive body heat, blood disorders

    Surabhi Mudra / Dhenu Mudra:

    Mudras-surabhi-mudra.jpg

    Is a very effective and powerful Mudra. By itself this Mudra helps a sadhak (an aspirant practitioner) to break any barriers which he may face when on the thresh hold of samadhi (the ultimate meditation).

    In this Mudra the ethereal elements combine such as to magnify and multiply their powers and produce powerful results on the body. Vayu (Wind; symbolised by the first finger) meets Aakash (Ether; symbolised by the middle finger), to stabilise the chakra (the circle) of the universe. Again Prithvi (Earth; symbolised by the ring finger) meets Jal (Water; symbolised by the small finger), to produce the generative power of the universe.

    Prithvi Mudra:

    Mudras-prithvi-mudra.jpg

    Increases solidity in the body. Removes weakness, lack of body solidity. Helps gain for underweights. chronic fatigue and weakness

    Surya Mudra:

    Mudras-surya-mudra.jpg

    It helps to reduce the accumulated fat in the body and unwanted cholesterol. in accumulated fat in body, reduction in cholesterol.

    Singhakranta Mudra:

    Mudras-singhkranta-mudra.jpg

    Helps to regain the lost halo due to abuse of the body.

    Chitra Kumar

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    Mahakranta Mudra:

    Mudras-mahakrata-mudra.jpg

    Helps to regain the lost halo due to abuse of the body.

    Yoni Mudra:

    Mudras-yoni-mudra.jpg

    Helps to overcome loss of virility, loss of Satwik Gunas (pure qualities)

    Kamajayi Mudra:

    Mudras-kamajayi-mudra.jpg

    Helps to gain control over unsuppressed passion and sexual urges etc.

    Thanks To

    Chitra Kumar

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