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Exercise for losing fat


Discussions on "Exercise for losing fat" in "Exercise & Yoga" forum.


  1. #1
    galenakarson is offline Newbie
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    Exercise for losing fat

    Get Rid of Flab. Exercise Tips for Getting Fit Faster and lose that fat

    Tired of doing the same exercises, sets, and reps workout after workout? Wondering why they aren’t helping you achieve your goals? If you answer yes to either question, this article is for you. In it we combine a type of workout that was popular decades ago with the latest scientific research producing one of the most advanced training programs available.
    This type workout is called Total Body Training, and we guarantee it will put you on the fast track to building more muscle, increasing strength, and burning off excess body fat. Keep reading to learn why and how you should be doing Total Body Training.

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  2. #2
    lisabrown01 is offline Newbie
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    Well, Aerobics is best exercise for fat burning. Aerobic exercise not only helps you lose fat, but also maintain if you stick to your workout metabolic activity routine.Your can still increase even after you have spent hours on aerobic. It can reduce your overall body fat while reducing your blood pressure.

    Last edited by lisabrown01; 3rd Nov 2010 at 11:27 AM.

  3. #3
    willbrad3 is offline Newbie
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    Re: Exercise for losing fat

    i think Aerobic is best exercise
    it loss weight


  4. #4
    zhu.zhu74 is offline Newbie
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    Re: Exercise for losing fat

    The best way to exercise will depend on whether you want fat burning, fitness or muscle toning. The way we choose to exercise determines the results and which fuel the working cells use, for example, a more aggressive way of exercising will result in the use of carbohydrates as the main source of energy and will even stress the muscles enough to cause the toning or building up of muscle. A more gentle way of exercising means the cells can best use the slow-burning fuel - fat!


  5. #5
    Sunil is offline Newbie
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    Re: Exercise for losing fat

    Losing fat is very challenging task and this takes so much time also. There are lots of tips and exercises for loosing fat from your body. Above article contains the great tips for loosing the fat. I really appriciate the writer of this post.


  6. #6
    Sunil is offline Newbie
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    Re: Exercise for losing fat

    Causes of Piles often concentrate around one primary reason, constipation that occurs due to many other reasons. Piles or haemorrhoids are one of the most common ailments today.
    1. if you eat a low-fibre diet
    2. if you strain to empty your bowels (for example, if you have constipation)
    3. as you age because the support structures in your rectum weaken.
    4. if you're pregnant
    5. if you're born with a weakness in your rectum or have a family history of piles.

    Last edited by Sunil; 28th Mar 2011 at 04:34 PM.

  7. #7
    neonpatrick is offline Newbie
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    Re: Exercise for losing fat

    There are so many exercise which are helpful in reducing the fat.The most important and effective is aerobic.It helps in burning out the fat more faster than any other exercise.Swimming and cycling are also good exercise for burning the fat faster.But the most important is avoid eating the oily food which is main cause for increase of fat in the body.


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