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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 6,101
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Skip away the calories

    Started by vijigermany, 13th Sep 2013 04:21 PM
    • Replies: 1
    • Views: 321
    13th Sep 2013, 05:41 PM Go to last post
  2. Workouts that'll get you sexy with age

    Started by vijigermany, 16th Jun 2013 06:36 PM
    • Replies: 4
    • Views: 600
    26th Aug 2013, 07:57 PM Go to last post
  3. How to stay fit while fasting and feasting

    Started by vijigermany, 24th Jul 2013 02:18 PM
    • Replies: 2
    • Views: 503
    26th Aug 2013, 07:33 PM Go to last post
  4. Tips To Reaching Your Fitness Goals

    Started by rifan, 9th Apr 2013 10:44 AM
    • Replies: 5
    • Views: 481
    22nd Aug 2013, 09:27 PM Go to last post
  5. BKS Iyengar - Yoga teaching video

    Started by datchu, 18th Jul 2013 10:51 PM
    • Replies: 2
    • Views: 548
    15th Aug 2013, 07:39 PM Go to last post
  6. Ten Simple Yoga Exercises

    Started by sudhavaidhi, 29th May 2013 12:52 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,089
    9th Aug 2013, 10:38 PM Go to last post
    • Replies: 8
    • Views: 2,209
    4th Aug 2013, 09:28 PM Go to last post
  7. Yoga poses to relieve cramps

    Started by leelajose, 31st Jul 2013 03:31 PM
    • Replies: 6
    • Views: 457
    31st Jul 2013, 07:02 PM Go to last post
  8. How to get the best fitness results

    Started by vijigermany, 25th Jun 2013 04:31 PM
    • Replies: 3
    • Views: 423
    18th Jul 2013, 09:37 AM Go to last post
  9. Yoga Benefits

    Started by rimojohn258, 15th Jul 2013 02:05 PM
    • Replies: 3
    • Views: 464
    15th Jul 2013, 04:18 PM Go to last post
  10. How to Exercise Your Eyes

    Started by silentsounds, 28th Jun 2013 09:15 AM
    • Replies: 7
    • Views: 534
    15th Jul 2013, 01:55 PM Go to last post
  11. Fight monsoon ailments with Bhujangasana

    Started by vijigermany, 22nd Jun 2013 02:00 PM
    • Replies: 1
    • Views: 327
    24th Jun 2013, 03:25 PM Go to last post
    • Replies: 5
    • Views: 1,124
    12th Jun 2013, 11:23 AM Go to last post
  12. Is it better to walk or run?

    Started by vijigermany, 2nd Jun 2013 05:57 PM
    • Replies: 1
    • Views: 356
    3rd Jun 2013, 03:05 PM Go to last post
  13. Secret of fitness - fitness ரகசியம்!

    Started by naliniselva, 28th May 2013 07:30 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,604
    29th May 2013, 07:07 PM Go to last post
  14. Stretches to do before bed

    Started by sudhavaidhi, 29th Mar 2013 11:36 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 939
    17th May 2013, 09:21 PM Go to last post
  15. Hi firends

    Started by indiramura, 15th May 2013 12:30 PM
    • Replies: 3
    • Views: 486
    17th May 2013, 07:15 PM Go to last post
  16. Hi friends

    Started by indiramura, 15th May 2013 12:14 PM
    • Replies: 0
    • Views: 277
    15th May 2013, 12:14 PM Go to last post
    • Replies: 9
    • Views: 566
    10th May 2013, 03:20 PM Go to last post
  17. Need ur suggestion

    Started by mka, 29th Apr 2013 11:48 AM
    • Replies: 3
    • Views: 390
    mka
    1st May 2013, 07:54 PM Go to last post

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