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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 4,783
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Fight monsoon ailments with Bhujangasana

    Started by vijigermany, 22nd Jun 2013 02:00 PM
    • Replies: 1
    • Views: 299
    24th Jun 2013, 03:25 PM Go to last post
    • Replies: 5
    • Views: 1,083
    12th Jun 2013, 11:23 AM Go to last post
  2. Is it better to walk or run?

    Started by vijigermany, 2nd Jun 2013 05:57 PM
    • Replies: 1
    • Views: 324
    3rd Jun 2013, 03:05 PM Go to last post
  3. Secret of fitness - fitness ரகசியம்!

    Started by naliniselva, 28th May 2013 07:30 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,450
    29th May 2013, 07:07 PM Go to last post
  4. Stretches to do before bed

    Started by sudhavaidhi, 29th Mar 2013 11:36 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 865
    17th May 2013, 09:21 PM Go to last post
  5. Hi firends

    Started by indiramura, 15th May 2013 12:30 PM
    • Replies: 3
    • Views: 437
    17th May 2013, 07:15 PM Go to last post
  6. Hi friends

    Started by indiramura, 15th May 2013 12:14 PM
    • Replies: 0
    • Views: 247
    15th May 2013, 12:14 PM Go to last post
    • Replies: 9
    • Views: 527
    10th May 2013, 03:20 PM Go to last post
  7. Need ur suggestion

    Started by mka, 29th Apr 2013 11:48 AM
    • Replies: 3
    • Views: 349
    mka
    1st May 2013, 07:54 PM Go to last post
  8. Sitting Yoga Poses

    Started by Nishahameetha, 23rd Apr 2013 01:28 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,872
    26th Apr 2013, 05:05 PM Go to last post
  9. Health Benefits Of Swimming

    Started by Nishahameetha, 29th Aug 2012 09:05 PM
    • Replies: 9
    • Views: 597
    26th Apr 2013, 04:15 PM Go to last post
  10. 5 Yoga poses to Strengthen and Tone

    Started by sudhavaidhi, 17th Apr 2013 01:15 PM
    • Replies: 6
    • Views: 667
    22nd Apr 2013, 08:39 PM Go to last post
  11. Exercises For a Slimmer Belly

    Started by Nishahameetha, 15th Dec 2012 12:51 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 886
    19th Apr 2013, 03:33 PM Go to last post
  12. Hip toning yoga asanas

    Started by vijigermany, 7th Apr 2013 09:45 PM
    • Replies: 9
    • Views: 1,170
    17th Apr 2013, 01:38 PM Go to last post
  13. Swimming!!!!

    Started by deepa bala, 1st Feb 2013 03:04 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,338
    9th Apr 2013, 05:43 PM Go to last post
  14. Top 10 Fitness Facts

    Started by Nishahameetha, 22nd Mar 2013 06:56 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,871
    3rd Apr 2013, 05:27 PM Go to last post
  15. How to burn 500 calories everyday

    Started by vijigermany, 26th Mar 2013 03:59 PM
    • Replies: 1
    • Views: 628
    26th Mar 2013, 05:23 PM Go to last post
  16. Advantages of deep breathing exercises

    Started by vijigermany, 26th Mar 2013 03:48 PM
    • Replies: 1
    • Views: 423
    26th Mar 2013, 04:46 PM Go to last post
  17. Live Healthy - 23 Ways to Prevent Heart Attacks

    Started by sumathisrini, 13th Mar 2013 02:07 PM
    • Replies: 7
    • Views: 407
    19th Mar 2013, 10:31 AM Go to last post
    • Replies: 1
    • Views: 299
    18th Mar 2013, 11:07 PM Go to last post

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