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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 5,451
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
    • Replies: 8
    • Views: 2,170
    4th Aug 2013, 09:28 PM Go to last post
  1. Yoga poses to relieve cramps

    Started by leelajose, 31st Jul 2013 03:31 PM
    • Replies: 6
    • Views: 441
    31st Jul 2013, 07:02 PM Go to last post
  2. How to get the best fitness results

    Started by vijigermany, 25th Jun 2013 04:31 PM
    • Replies: 3
    • Views: 407
    18th Jul 2013, 09:37 AM Go to last post
  3. Yoga Benefits

    Started by rimojohn258, 15th Jul 2013 02:05 PM
    • Replies: 3
    • Views: 445
    15th Jul 2013, 04:18 PM Go to last post
  4. How to Exercise Your Eyes

    Started by silentsounds, 28th Jun 2013 09:15 AM
    • Replies: 7
    • Views: 521
    15th Jul 2013, 01:55 PM Go to last post
  5. Fight monsoon ailments with Bhujangasana

    Started by vijigermany, 22nd Jun 2013 02:00 PM
    • Replies: 1
    • Views: 307
    24th Jun 2013, 03:25 PM Go to last post
    • Replies: 5
    • Views: 1,098
    12th Jun 2013, 11:23 AM Go to last post
  6. Is it better to walk or run?

    Started by vijigermany, 2nd Jun 2013 05:57 PM
    • Replies: 1
    • Views: 333
    3rd Jun 2013, 03:05 PM Go to last post
  7. Secret of fitness - fitness ரகசியம்!

    Started by naliniselva, 28th May 2013 07:30 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,515
    29th May 2013, 07:07 PM Go to last post
  8. Stretches to do before bed

    Started by sudhavaidhi, 29th Mar 2013 11:36 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 887
    17th May 2013, 09:21 PM Go to last post
  9. Hi firends

    Started by indiramura, 15th May 2013 12:30 PM
    • Replies: 3
    • Views: 456
    17th May 2013, 07:15 PM Go to last post
  10. Hi friends

    Started by indiramura, 15th May 2013 12:14 PM
    • Replies: 0
    • Views: 257
    15th May 2013, 12:14 PM Go to last post
    • Replies: 9
    • Views: 538
    10th May 2013, 03:20 PM Go to last post
  11. Need ur suggestion

    Started by mka, 29th Apr 2013 11:48 AM
    • Replies: 3
    • Views: 366
    mka
    1st May 2013, 07:54 PM Go to last post
  12. Sitting Yoga Poses

    Started by Nishahameetha, 23rd Apr 2013 01:28 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,130
    26th Apr 2013, 05:05 PM Go to last post
  13. Health Benefits Of Swimming

    Started by Nishahameetha, 29th Aug 2012 09:05 PM
    • Replies: 9
    • Views: 611
    26th Apr 2013, 04:15 PM Go to last post
  14. 5 Yoga poses to Strengthen and Tone

    Started by sudhavaidhi, 17th Apr 2013 01:15 PM
    • Replies: 6
    • Views: 682
    22nd Apr 2013, 08:39 PM Go to last post
  15. Exercises For a Slimmer Belly

    Started by Nishahameetha, 15th Dec 2012 12:51 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 922
    19th Apr 2013, 03:33 PM Go to last post
  16. Hip toning yoga asanas

    Started by vijigermany, 7th Apr 2013 09:45 PM
    • Replies: 9
    • Views: 1,205
    17th Apr 2013, 01:38 PM Go to last post
  17. Swimming!!!!

    Started by deepa bala, 1st Feb 2013 03:04 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,398
    9th Apr 2013, 05:43 PM Go to last post

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