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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 5,307
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Live Healthy - 23 Ways to Prevent Heart Attacks

    Started by sumathisrini, 13th Mar 2013 02:07 PM
    • Replies: 7
    • Views: 415
    19th Mar 2013, 10:31 AM Go to last post
    • Replies: 1
    • Views: 308
    18th Mar 2013, 11:07 PM Go to last post
  2. Health Benefits of Jumping Rope

    Started by lavanyap, 12th Feb 2013 02:56 PM
    • Replies: 6
    • Views: 1,955
    18th Mar 2013, 03:25 PM Go to last post
  3. So lazy to go for waliking how to change?

    Started by kalpanaravi09, 8th Jan 2013 02:06 PM
    • Replies: 2
    • Views: 518
    12th Mar 2013, 05:44 PM Go to last post
  4. Exercises For Flat Stomach

    Started by Nishahameetha, 4th Mar 2013 01:16 PM
    • Replies: 4
    • Views: 1,333
    4th Mar 2013, 08:57 PM Go to last post
  5. Benefits of Walking.............

    Started by smahi, 20th Feb 2013 09:26 AM
    • Replies: 1
    • Views: 445
    20th Feb 2013, 11:14 AM Go to last post
    • Replies: 3
    • Views: 942
    13th Feb 2013, 04:15 PM Go to last post
  6. Soccer for a fitter mind and body

    Started by vijigermany, 13th Feb 2013 03:27 AM
    • Replies: 0
    • Views: 383
    13th Feb 2013, 03:27 AM Go to last post
    • Replies: 0
    • Views: 279
    12th Feb 2013, 03:30 PM Go to last post
  7. Reasons To Do Yoga

    Started by Nishahameetha, 7th Feb 2013 08:52 PM
    • Replies: 2
    • Views: 436
    8th Feb 2013, 04:31 PM Go to last post
  8. 4 simple ways to stay in shape

    Started by vijigermany, 1st Feb 2013 04:54 PM
    • Replies: 3
    • Views: 692
    5th Feb 2013, 04:25 PM Go to last post
  9. Simple Neck Exercises!

    Started by deepa bala, 31st Jan 2013 06:35 PM
    • Replies: 8
    • Views: 3,308
    2nd Feb 2013, 05:42 PM Go to last post
  10. Taking the stairs as good as a trip to the gym

    Started by vijigermany, 1st Feb 2013 04:16 PM
    • Replies: 1
    • Views: 276
    1st Feb 2013, 04:19 PM Go to last post
  11. Thumbs up Staying Healthy At Work

    Started by sumathisrini, 30th Jan 2013 01:56 PM
    • Replies: 5
    • Views: 327
    31st Jan 2013, 10:26 AM Go to last post
  12. How to train your mind for endurance

    Started by vijigermany, 29th Jan 2013 04:13 PM
    • Replies: 1
    • Views: 303
    29th Jan 2013, 04:30 PM Go to last post
  13. Top Moves to Get Your After-Baby Body, Fast!

    Started by vijigermany, 7th Oct 2012 05:46 PM
    • Replies: 7
    • Views: 537
    29th Jan 2013, 12:07 PM Go to last post
  14. Emerging Benefits of Whole body vibration

    Started by swathiheare, 28th Jan 2013 06:44 PM
    whole body vibration
    • Replies: 1
    • Views: 323
    28th Jan 2013, 08:04 PM Go to last post
  15. Need details about Punch Bag!!

    Started by Yamunan, 12th Jan 2013 11:48 AM
    • Replies: 2
    • Views: 389
    20th Jan 2013, 03:40 PM Go to last post
    • Replies: 5
    • Views: 2,158
    18th Jan 2013, 05:46 PM Go to last post
    • Replies: 2
    • Views: 4,112
    17th Jan 2013, 12:53 PM Go to last post

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