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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 6,077
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Sitting Yoga Poses

    Started by Nishahameetha, 23rd Apr 2013 01:28 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,385
    26th Apr 2013, 05:05 PM Go to last post
  2. Health Benefits Of Swimming

    Started by Nishahameetha, 29th Aug 2012 09:05 PM
    • Replies: 9
    • Views: 640
    26th Apr 2013, 04:15 PM Go to last post
  3. 5 Yoga poses to Strengthen and Tone

    Started by sudhavaidhi, 17th Apr 2013 01:15 PM
    • Replies: 6
    • Views: 711
    22nd Apr 2013, 08:39 PM Go to last post
  4. Exercises For a Slimmer Belly

    Started by Nishahameetha, 15th Dec 2012 12:51 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 992
    19th Apr 2013, 03:33 PM Go to last post
  5. Hip toning yoga asanas

    Started by vijigermany, 7th Apr 2013 09:45 PM
    • Replies: 9
    • Views: 1,258
    17th Apr 2013, 01:38 PM Go to last post
  6. Swimming!!!!

    Started by deepa bala, 1st Feb 2013 03:04 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,478
    9th Apr 2013, 05:43 PM Go to last post
  7. Top 10 Fitness Facts

    Started by Nishahameetha, 22nd Mar 2013 06:56 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,022
    3rd Apr 2013, 05:27 PM Go to last post
  8. How to burn 500 calories everyday

    Started by vijigermany, 26th Mar 2013 03:59 PM
    • Replies: 1
    • Views: 676
    26th Mar 2013, 05:23 PM Go to last post
  9. Advantages of deep breathing exercises

    Started by vijigermany, 26th Mar 2013 03:48 PM
    • Replies: 1
    • Views: 469
    26th Mar 2013, 04:46 PM Go to last post
  10. Live Healthy - 23 Ways to Prevent Heart Attacks

    Started by sumathisrini, 13th Mar 2013 02:07 PM
    • Replies: 7
    • Views: 450
    19th Mar 2013, 10:31 AM Go to last post
    • Replies: 1
    • Views: 336
    18th Mar 2013, 11:07 PM Go to last post
  11. Health Benefits of Jumping Rope

    Started by lavanyap, 12th Feb 2013 02:56 PM
    • Replies: 6
    • Views: 2,125
    18th Mar 2013, 03:25 PM Go to last post
  12. So lazy to go for waliking how to change?

    Started by kalpanaravi09, 8th Jan 2013 02:06 PM
    • Replies: 2
    • Views: 568
    12th Mar 2013, 05:44 PM Go to last post
  13. Exercises For Flat Stomach

    Started by Nishahameetha, 4th Mar 2013 01:16 PM
    • Replies: 4
    • Views: 1,652
    4th Mar 2013, 08:57 PM Go to last post
  14. Benefits of Walking.............

    Started by smahi, 20th Feb 2013 09:26 AM
    • Replies: 1
    • Views: 469
    20th Feb 2013, 11:14 AM Go to last post
    • Replies: 3
    • Views: 984
    13th Feb 2013, 04:15 PM Go to last post
  15. Soccer for a fitter mind and body

    Started by vijigermany, 13th Feb 2013 03:27 AM
    • Replies: 0
    • Views: 417
    13th Feb 2013, 03:27 AM Go to last post
    • Replies: 0
    • Views: 312
    12th Feb 2013, 03:30 PM Go to last post
  16. Reasons To Do Yoga

    Started by Nishahameetha, 7th Feb 2013 08:52 PM
    • Replies: 2
    • Views: 469
    8th Feb 2013, 04:31 PM Go to last post
  17. 4 simple ways to stay in shape

    Started by vijigermany, 1st Feb 2013 04:54 PM
    • Replies: 3
    • Views: 750
    5th Feb 2013, 04:25 PM Go to last post

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