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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 6,598
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
    • Replies: 0
    • Views: 328
    12th Feb 2013, 03:30 PM Go to last post
  1. Reasons To Do Yoga

    Started by Nishahameetha, 7th Feb 2013 08:52 PM
    • Replies: 2
    • Views: 491
    8th Feb 2013, 04:31 PM Go to last post
  2. 4 simple ways to stay in shape

    Started by vijigermany, 1st Feb 2013 04:54 PM
    • Replies: 3
    • Views: 781
    5th Feb 2013, 04:25 PM Go to last post
  3. Simple Neck Exercises!

    Started by deepa bala, 31st Jan 2013 06:35 PM
    • Replies: 8
    • Views: 3,496
    2nd Feb 2013, 05:42 PM Go to last post
  4. Taking the stairs as good as a trip to the gym

    Started by vijigermany, 1st Feb 2013 04:16 PM
    • Replies: 1
    • Views: 324
    1st Feb 2013, 04:19 PM Go to last post
  5. Thumbs up Staying Healthy At Work

    Started by sumathisrini, 30th Jan 2013 01:56 PM
    • Replies: 5
    • Views: 388
    31st Jan 2013, 10:26 AM Go to last post
  6. How to train your mind for endurance

    Started by vijigermany, 29th Jan 2013 04:13 PM
    • Replies: 1
    • Views: 352
    29th Jan 2013, 04:30 PM Go to last post
  7. Top Moves to Get Your After-Baby Body, Fast!

    Started by vijigermany, 7th Oct 2012 05:46 PM
    • Replies: 7
    • Views: 603
    29th Jan 2013, 12:07 PM Go to last post
  8. Emerging Benefits of Whole body vibration

    Started by swathiheare, 28th Jan 2013 06:44 PM
    whole body vibration
    • Replies: 1
    • Views: 371
    28th Jan 2013, 08:04 PM Go to last post
  9. Need details about Punch Bag!!

    Started by Yamunan, 12th Jan 2013 11:48 AM
    • Replies: 2
    • Views: 441
    20th Jan 2013, 03:40 PM Go to last post
    • Replies: 5
    • Views: 2,268
    18th Jan 2013, 05:46 PM Go to last post
    • Replies: 2
    • Views: 4,366
    17th Jan 2013, 12:53 PM Go to last post
  10. Benefits of Meditation

    Started by Nishahameetha, 16th Jan 2013 06:20 PM
    • Replies: 6
    • Views: 1,080
    17th Jan 2013, 12:21 PM Go to last post
  11. 5 Reasons Why You Should Start doing Yoga And Meditation

    Started by deepa bala, 9th Jun 2012 06:47 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 934
    12th Jan 2013, 07:04 PM Go to last post
    • Replies: 1
    • Views: 974
    1st Jan 2013, 04:18 PM Go to last post
  12. Meditation:- Simple tips for Beginners!!

    Started by deepa bala, 26th Dec 2012 05:40 PM
    • Replies: 4
    • Views: 473
    29th Dec 2012, 11:52 AM Go to last post
  13. Yoga For Healing

    Started by Nishahameetha, 24th Dec 2012 02:37 PM
    • Replies: 1
    • Views: 402
    27th Dec 2012, 12:21 PM Go to last post
    • Replies: 1
    • Views: 486
    24th Dec 2012, 09:11 PM Go to last post
  14. Aerobics boost brain power

    Started by vijigermany, 15th Dec 2012 12:50 PM
    • Replies: 0
    • Views: 319
    15th Dec 2012, 12:50 PM Go to last post
    • Replies: 1
    • Views: 313
    11th Dec 2012, 05:13 PM Go to last post

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