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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 5,777
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Taking the stairs as good as a trip to the gym

    Started by vijigermany, 1st Feb 2013 04:16 PM
    • Replies: 1
    • Views: 292
    1st Feb 2013, 04:19 PM Go to last post
  2. Thumbs up Staying Healthy At Work

    Started by sumathisrini, 30th Jan 2013 01:56 PM
    • Replies: 5
    • Views: 344
    31st Jan 2013, 10:26 AM Go to last post
  3. How to train your mind for endurance

    Started by vijigermany, 29th Jan 2013 04:13 PM
    • Replies: 1
    • Views: 318
    29th Jan 2013, 04:30 PM Go to last post
  4. Top Moves to Get Your After-Baby Body, Fast!

    Started by vijigermany, 7th Oct 2012 05:46 PM
    • Replies: 7
    • Views: 557
    29th Jan 2013, 12:07 PM Go to last post
  5. Emerging Benefits of Whole body vibration

    Started by swathiheare, 28th Jan 2013 06:44 PM
    whole body vibration
    • Replies: 1
    • Views: 339
    28th Jan 2013, 08:04 PM Go to last post
  6. Need details about Punch Bag!!

    Started by Yamunan, 12th Jan 2013 11:48 AM
    • Replies: 2
    • Views: 409
    20th Jan 2013, 03:40 PM Go to last post
    • Replies: 5
    • Views: 2,216
    18th Jan 2013, 05:46 PM Go to last post
    • Replies: 2
    • Views: 4,209
    17th Jan 2013, 12:53 PM Go to last post
  7. Benefits of Meditation

    Started by Nishahameetha, 16th Jan 2013 06:20 PM
    • Replies: 6
    • Views: 1,029
    17th Jan 2013, 12:21 PM Go to last post
  8. 5 Reasons Why You Should Start doing Yoga And Meditation

    Started by deepa bala, 9th Jun 2012 06:47 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 874
    12th Jan 2013, 07:04 PM Go to last post
    • Replies: 1
    • Views: 935
    1st Jan 2013, 04:18 PM Go to last post
  9. Meditation:- Simple tips for Beginners!!

    Started by deepa bala, 26th Dec 2012 05:40 PM
    • Replies: 4
    • Views: 441
    29th Dec 2012, 11:52 AM Go to last post
  10. Yoga For Healing

    Started by Nishahameetha, 24th Dec 2012 02:37 PM
    • Replies: 1
    • Views: 361
    27th Dec 2012, 12:21 PM Go to last post
    • Replies: 1
    • Views: 459
    24th Dec 2012, 09:11 PM Go to last post
  11. Aerobics boost brain power

    Started by vijigermany, 15th Dec 2012 12:50 PM
    • Replies: 0
    • Views: 289
    15th Dec 2012, 12:50 PM Go to last post
    • Replies: 1
    • Views: 285
    11th Dec 2012, 05:13 PM Go to last post
  12. Optimize your Workout

    Started by lavanyap, 11th Dec 2012 11:57 AM
    • Replies: 6
    • Views: 359
    11th Dec 2012, 01:54 PM Go to last post
  13. How To Exercise In The Workplace

    Started by Nishahameetha, 7th Dec 2012 05:50 PM
    • Replies: 4
    • Views: 396
    7th Dec 2012, 05:51 PM Go to last post
  14. Keep fit Exercises!!

    Started by deepa bala, 30th Nov 2012 05:21 AM
    • Replies: 2
    • Views: 375
    6th Dec 2012, 02:39 AM Go to last post
  15. Top 10 Fitness Facts

    Started by Nishahameetha, 15th Oct 2012 04:43 PM
    • Replies: 5
    • Views: 870
    6th Dec 2012, 02:38 AM Go to last post

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