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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 6,064
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Simple Neck Exercises!

    Started by deepa bala, 31st Jan 2013 06:35 PM
    • Replies: 8
    • Views: 3,431
    2nd Feb 2013, 05:42 PM Go to last post
  2. Taking the stairs as good as a trip to the gym

    Started by vijigermany, 1st Feb 2013 04:16 PM
    • Replies: 1
    • Views: 305
    1st Feb 2013, 04:19 PM Go to last post
  3. Thumbs up Staying Healthy At Work

    Started by sumathisrini, 30th Jan 2013 01:56 PM
    • Replies: 5
    • Views: 359
    31st Jan 2013, 10:26 AM Go to last post
  4. How to train your mind for endurance

    Started by vijigermany, 29th Jan 2013 04:13 PM
    • Replies: 1
    • Views: 330
    29th Jan 2013, 04:30 PM Go to last post
  5. Top Moves to Get Your After-Baby Body, Fast!

    Started by vijigermany, 7th Oct 2012 05:46 PM
    • Replies: 7
    • Views: 573
    29th Jan 2013, 12:07 PM Go to last post
  6. Emerging Benefits of Whole body vibration

    Started by swathiheare, 28th Jan 2013 06:44 PM
    whole body vibration
    • Replies: 1
    • Views: 354
    28th Jan 2013, 08:04 PM Go to last post
  7. Need details about Punch Bag!!

    Started by Yamunan, 12th Jan 2013 11:48 AM
    • Replies: 2
    • Views: 422
    20th Jan 2013, 03:40 PM Go to last post
    • Replies: 5
    • Views: 2,239
    18th Jan 2013, 05:46 PM Go to last post
    • Replies: 2
    • Views: 4,275
    17th Jan 2013, 12:53 PM Go to last post
  8. Benefits of Meditation

    Started by Nishahameetha, 16th Jan 2013 06:20 PM
    • Replies: 6
    • Views: 1,051
    17th Jan 2013, 12:21 PM Go to last post
  9. 5 Reasons Why You Should Start doing Yoga And Meditation

    Started by deepa bala, 9th Jun 2012 06:47 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 893
    12th Jan 2013, 07:04 PM Go to last post
    • Replies: 1
    • Views: 950
    1st Jan 2013, 04:18 PM Go to last post
  10. Meditation:- Simple tips for Beginners!!

    Started by deepa bala, 26th Dec 2012 05:40 PM
    • Replies: 4
    • Views: 456
    29th Dec 2012, 11:52 AM Go to last post
  11. Yoga For Healing

    Started by Nishahameetha, 24th Dec 2012 02:37 PM
    • Replies: 1
    • Views: 382
    27th Dec 2012, 12:21 PM Go to last post
    • Replies: 1
    • Views: 469
    24th Dec 2012, 09:11 PM Go to last post
  12. Aerobics boost brain power

    Started by vijigermany, 15th Dec 2012 12:50 PM
    • Replies: 0
    • Views: 303
    15th Dec 2012, 12:50 PM Go to last post
    • Replies: 1
    • Views: 297
    11th Dec 2012, 05:13 PM Go to last post
  13. Optimize your Workout

    Started by lavanyap, 11th Dec 2012 11:57 AM
    • Replies: 6
    • Views: 371
    11th Dec 2012, 01:54 PM Go to last post
  14. How To Exercise In The Workplace

    Started by Nishahameetha, 7th Dec 2012 05:50 PM
    • Replies: 4
    • Views: 409
    7th Dec 2012, 05:51 PM Go to last post
  15. Keep fit Exercises!!

    Started by deepa bala, 30th Nov 2012 05:21 AM
    • Replies: 2
    • Views: 386
    6th Dec 2012, 02:39 AM Go to last post

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