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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 5,464
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. 3 Belly flattening exercises to do at home

    Started by vijigermany, 19th Oct 2012 12:11 AM
    • Replies: 2
    • Views: 804
    21st Nov 2012, 01:48 PM Go to last post
  2. Daily Work out- Surya Namaskar

    Started by Ranjumom, 20th Jul 2012 12:31 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,642
    21st Nov 2012, 01:40 PM Go to last post
  3. How to banish stomach fat forever

    Started by vijigermany, 26th Oct 2012 02:18 AM
    • Replies: 2
    • Views: 698
    21st Nov 2012, 01:33 PM Go to last post
  4. Quick and easy energizer chair workout

    Started by vijigermany, 7th Oct 2012 06:59 PM
    • Replies: 0
    • Views: 401
    7th Oct 2012, 06:59 PM Go to last post
  5. Managing menopause with exercise

    Started by vijigermany, 7th Oct 2012 06:47 PM
    • Replies: 0
    • Views: 381
    7th Oct 2012, 06:47 PM Go to last post
    • Replies: 3
    • Views: 458
    3rd Oct 2012, 12:21 PM Go to last post
  6. How To Practice Breathing Meditation

    Started by Nishahameetha, 1st Oct 2012 05:22 PM
    • Replies: 0
    • Views: 303
    1st Oct 2012, 05:22 PM Go to last post
  7. Benifits of yoga

    Started by davidmartin414, 29th Sep 2012 12:07 PM
    • Replies: 0
    • Views: 325
    29th Sep 2012, 12:07 PM Go to last post
  8. Boot camp..

    Started by davidmartin414, 28th Sep 2012 01:18 PM
    • Replies: 0
    • Views: 322
    28th Sep 2012, 01:18 PM Go to last post
  9. Yoga Asana to Reduce Backache

    Started by vijigermany, 25th Sep 2012 01:16 AM
    • Replies: 0
    • Views: 394
    25th Sep 2012, 01:16 AM Go to last post
  10. A More Flexible You in 5 Minutes--yoga stretching

    Started by vijigermany, 21st Sep 2012 01:10 AM
    • Replies: 3
    • Views: 1,330
    21st Sep 2012, 01:17 AM Go to last post
    • Replies: 3
    • Views: 783
    21st Sep 2012, 01:02 AM Go to last post
  11. Exercises For The Obese

    Started by Nishahameetha, 13th Sep 2012 05:57 PM
    • Replies: 2
    • Views: 500
    18th Sep 2012, 05:29 PM Go to last post
  12. Why young girls should exercise

    Started by vijigermany, 18th Sep 2012 02:40 PM
    • Replies: 0
    • Views: 307
    18th Sep 2012, 02:40 PM Go to last post
  13. How yoga has evolved over the years

    Started by vijigermany, 14th Sep 2012 12:41 PM
    • Replies: 1
    • Views: 509
    15th Sep 2012, 11:55 AM Go to last post
  14. Running Shoes

    Started by sulehri, 4th Sep 2012 01:51 PM
    • Replies: 2
    • Views: 410
    14th Sep 2012, 04:07 PM Go to last post
  15. To dance, yoga or gym?

    Started by vijigermany, 12th Sep 2012 01:53 PM
    • Replies: 1
    • Views: 384
    12th Sep 2012, 04:29 PM Go to last post
  16. Benefits of Cycling

    Started by Nishahameetha, 11th Sep 2012 05:01 PM
    • Replies: 0
    • Views: 450
    11th Sep 2012, 05:01 PM Go to last post
  17. Benefits of Walking

    Started by Nishahameetha, 9th Sep 2012 05:12 PM
    • Replies: 2
    • Views: 848
    10th Sep 2012, 05:47 PM Go to last post
  18. Benefits Of Cycling

    Started by Nishahameetha, 8th Sep 2012 06:49 PM
    • Replies: 4
    • Views: 549
    8th Sep 2012, 06:52 PM Go to last post

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