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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 6,606
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Optimize your Workout

    Started by lavanyap, 11th Dec 2012 11:57 AM
    • Replies: 6
    • Views: 397
    11th Dec 2012, 01:54 PM Go to last post
  2. How To Exercise In The Workplace

    Started by Nishahameetha, 7th Dec 2012 05:50 PM
    • Replies: 4
    • Views: 434
    7th Dec 2012, 05:51 PM Go to last post
  3. Keep fit Exercises!!

    Started by deepa bala, 30th Nov 2012 05:21 AM
    • Replies: 2
    • Views: 404
    6th Dec 2012, 02:39 AM Go to last post
  4. Top 10 Fitness Facts

    Started by Nishahameetha, 15th Oct 2012 04:43 PM
    • Replies: 5
    • Views: 907
    6th Dec 2012, 02:38 AM Go to last post
  5. I am looking for healthy weight loss diet plan .

    Started by nehabansal, 21st Jun 2012 04:41 PM
    2 Pages
    1 2
    weight loss diet, weight loss diet plan
    • Replies: 10
    • Views: 8,643
    5th Dec 2012, 06:53 PM Go to last post
  6. Exercise before Breakfast!!

    Started by deepa bala, 30th Nov 2012 05:16 AM
    • Replies: 1
    • Views: 372
    30th Nov 2012, 06:59 AM Go to last post
    • Replies: 3
    • Views: 1,046
    23rd Nov 2012, 06:13 PM Go to last post
  7. Types Of Cardio Exercises

    Started by Nishahameetha, 26th Sep 2012 12:21 PM
    • Replies: 1
    • Views: 784
    21st Nov 2012, 02:07 PM Go to last post
  8. Diet and workout tips for to-be-weds

    Started by vijigermany, 3rd Oct 2012 04:53 PM
    • Replies: 2
    • Views: 531
    21st Nov 2012, 02:03 PM Go to last post
  9. 3 Belly flattening exercises to do at home

    Started by vijigermany, 19th Oct 2012 12:11 AM
    • Replies: 2
    • Views: 847
    21st Nov 2012, 01:48 PM Go to last post
  10. Daily Work out- Surya Namaskar

    Started by Ranjumom, 20th Jul 2012 12:31 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,716
    21st Nov 2012, 01:40 PM Go to last post
  11. How to banish stomach fat forever

    Started by vijigermany, 26th Oct 2012 02:18 AM
    • Replies: 2
    • Views: 741
    21st Nov 2012, 01:33 PM Go to last post
  12. Quick and easy energizer chair workout

    Started by vijigermany, 7th Oct 2012 06:59 PM
    • Replies: 0
    • Views: 444
    7th Oct 2012, 06:59 PM Go to last post
  13. Managing menopause with exercise

    Started by vijigermany, 7th Oct 2012 06:47 PM
    • Replies: 0
    • Views: 417
    7th Oct 2012, 06:47 PM Go to last post
    • Replies: 3
    • Views: 497
    3rd Oct 2012, 12:21 PM Go to last post
  14. How To Practice Breathing Meditation

    Started by Nishahameetha, 1st Oct 2012 05:22 PM
    • Replies: 0
    • Views: 311
    1st Oct 2012, 05:22 PM Go to last post
  15. Benifits of yoga

    Started by davidmartin414, 29th Sep 2012 12:07 PM
    • Replies: 0
    • Views: 366
    29th Sep 2012, 12:07 PM Go to last post
  16. Boot camp..

    Started by davidmartin414, 28th Sep 2012 01:18 PM
    • Replies: 0
    • Views: 357
    28th Sep 2012, 01:18 PM Go to last post
  17. Yoga Asana to Reduce Backache

    Started by vijigermany, 25th Sep 2012 01:16 AM
    • Replies: 0
    • Views: 432
    25th Sep 2012, 01:16 AM Go to last post
  18. A More Flexible You in 5 Minutes--yoga stretching

    Started by vijigermany, 21st Sep 2012 01:10 AM
    • Replies: 3
    • Views: 1,397
    21st Sep 2012, 01:17 AM Go to last post

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