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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 5,795
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. I am looking for healthy weight loss diet plan .

    Started by nehabansal, 21st Jun 2012 04:41 PM
    2 Pages
    1 2
    weight loss diet, weight loss diet plan
    • Replies: 10
    • Views: 8,229
    5th Dec 2012, 06:53 PM Go to last post
  2. Exercise before Breakfast!!

    Started by deepa bala, 30th Nov 2012 05:16 AM
    • Replies: 1
    • Views: 350
    30th Nov 2012, 06:59 AM Go to last post
    • Replies: 3
    • Views: 1,002
    23rd Nov 2012, 06:13 PM Go to last post
  3. Types Of Cardio Exercises

    Started by Nishahameetha, 26th Sep 2012 12:21 PM
    • Replies: 1
    • Views: 763
    21st Nov 2012, 02:07 PM Go to last post
  4. Diet and workout tips for to-be-weds

    Started by vijigermany, 3rd Oct 2012 04:53 PM
    • Replies: 2
    • Views: 485
    21st Nov 2012, 02:03 PM Go to last post
  5. 3 Belly flattening exercises to do at home

    Started by vijigermany, 19th Oct 2012 12:11 AM
    • Replies: 2
    • Views: 819
    21st Nov 2012, 01:48 PM Go to last post
  6. Daily Work out- Surya Namaskar

    Started by Ranjumom, 20th Jul 2012 12:31 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,661
    21st Nov 2012, 01:40 PM Go to last post
  7. How to banish stomach fat forever

    Started by vijigermany, 26th Oct 2012 02:18 AM
    • Replies: 2
    • Views: 711
    21st Nov 2012, 01:33 PM Go to last post
  8. Quick and easy energizer chair workout

    Started by vijigermany, 7th Oct 2012 06:59 PM
    • Replies: 0
    • Views: 412
    7th Oct 2012, 06:59 PM Go to last post
  9. Managing menopause with exercise

    Started by vijigermany, 7th Oct 2012 06:47 PM
    • Replies: 0
    • Views: 391
    7th Oct 2012, 06:47 PM Go to last post
    • Replies: 3
    • Views: 469
    3rd Oct 2012, 12:21 PM Go to last post
  10. How To Practice Breathing Meditation

    Started by Nishahameetha, 1st Oct 2012 05:22 PM
    • Replies: 0
    • Views: 307
    1st Oct 2012, 05:22 PM Go to last post
  11. Benifits of yoga

    Started by davidmartin414, 29th Sep 2012 12:07 PM
    • Replies: 0
    • Views: 337
    29th Sep 2012, 12:07 PM Go to last post
  12. Boot camp..

    Started by davidmartin414, 28th Sep 2012 01:18 PM
    • Replies: 0
    • Views: 333
    28th Sep 2012, 01:18 PM Go to last post
  13. Yoga Asana to Reduce Backache

    Started by vijigermany, 25th Sep 2012 01:16 AM
    • Replies: 0
    • Views: 406
    25th Sep 2012, 01:16 AM Go to last post
  14. A More Flexible You in 5 Minutes--yoga stretching

    Started by vijigermany, 21st Sep 2012 01:10 AM
    • Replies: 3
    • Views: 1,354
    21st Sep 2012, 01:17 AM Go to last post
    • Replies: 3
    • Views: 795
    21st Sep 2012, 01:02 AM Go to last post
  15. Exercises For The Obese

    Started by Nishahameetha, 13th Sep 2012 05:57 PM
    • Replies: 2
    • Views: 511
    18th Sep 2012, 05:29 PM Go to last post
  16. Why young girls should exercise

    Started by vijigermany, 18th Sep 2012 02:40 PM
    • Replies: 0
    • Views: 321
    18th Sep 2012, 02:40 PM Go to last post
  17. How yoga has evolved over the years

    Started by vijigermany, 14th Sep 2012 12:41 PM
    • Replies: 1
    • Views: 517
    15th Sep 2012, 11:55 AM Go to last post

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