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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 4,775
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Easy Yoga Poses To Improve Concentration

    Started by vijigermany, 24th Aug 2012 09:16 AM
    • Replies: 0
    • Views: 474
    24th Aug 2012, 09:16 AM Go to last post
  2. Eays ways to stay fit

    Started by vijigermany, 24th Aug 2012 09:12 AM
    • Replies: 0
    • Views: 369
    24th Aug 2012, 09:12 AM Go to last post
  3. know how to breatheduring the sick period

    Started by vijigermany, 21st Aug 2012 01:23 PM
    • Replies: 0
    • Views: 296
    21st Aug 2012, 01:23 PM Go to last post
  4. Soon, workout clothes that buzz when you go wrong

    Started by vijigermany, 21st Aug 2012 01:16 PM
    • Replies: 0
    • Views: 259
    21st Aug 2012, 01:16 PM Go to last post
  5. Now one can get six pack abs through surgery

    Started by vijigermany, 19th Aug 2012 11:31 PM
    • Replies: 0
    • Views: 397
    19th Aug 2012, 11:31 PM Go to last post
  6. On the move? Yoga can help

    Started by vijigermany, 19th Aug 2012 02:35 PM
    • Replies: 2
    • Views: 547
    19th Aug 2012, 11:29 PM Go to last post
  7. How to improve balance in older people

    Started by vijigermany, 19th Aug 2012 02:09 PM
    • Replies: 0
    • Views: 267
    19th Aug 2012, 02:09 PM Go to last post
  8. Yoga Basics

    Started by Nishahameetha, 31st Jul 2012 01:59 PM
    • Replies: 2
    • Views: 487
    16th Aug 2012, 06:13 PM Go to last post
  9. Get the Most Out of Your Spinning Workout!

    Started by Nishahameetha, 14th Aug 2012 04:41 PM
    • Replies: 0
    • Views: 331
    14th Aug 2012, 04:41 PM Go to last post
  10. Yoga For Good Health

    Started by Nishahameetha, 11th Jun 2012 08:34 PM
    • Replies: 2
    • Views: 448
    14th Aug 2012, 04:09 PM Go to last post
  11. Diet and fitness plan for women

    Started by vijigermany, 12th Jul 2012 12:56 AM
    • Replies: 1
    • Views: 559
    14th Aug 2012, 04:01 PM Go to last post
  12. Take a walk for better (and better) memory.

    Started by vijigermany, 14th Aug 2012 01:14 AM
    • Replies: 0
    • Views: 293
    14th Aug 2012, 01:14 AM Go to last post
  13. Stand up and count to 60.

    Started by vijigermany, 14th Aug 2012 01:12 AM
    • Replies: 0
    • Views: 349
    14th Aug 2012, 01:12 AM Go to last post
  14. Hit the yoga mat to relieve pain.

    Started by vijigermany, 14th Aug 2012 12:35 AM
    • Replies: 0
    • Views: 388
    14th Aug 2012, 12:35 AM Go to last post
  15. Quick, easy ways to toned legs

    Started by vijigermany, 13th Aug 2012 01:59 AM
    • Replies: 0
    • Views: 319
    13th Aug 2012, 01:59 AM Go to last post
  16. i cant find any videos or tips..help

    Started by canadabeauty, 10th Aug 2012 01:59 PM
    • Replies: 0
    • Views: 247
    10th Aug 2012, 01:59 PM Go to last post
  17. Leg Lifts

    Started by Nishahameetha, 6th Aug 2012 03:06 PM
    • Replies: 0
    • Views: 411
    6th Aug 2012, 03:06 PM Go to last post
    • Replies: 3
    • Views: 490
    6th Aug 2012, 10:38 AM Go to last post
  18. Surya Namaskar - A Great Exercise

    Started by Penmai, 24th Apr 2010 04:15 PM
    2 Pages
    1 2
    surya namaskar
    • Replies: 15
    • Views: 4,719
    5th Aug 2012, 08:56 PM Go to last post
    • Replies: 2
    • Views: 39,446
    4th Aug 2012, 04:00 PM Go to last post

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