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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 6,736
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. How to improve balance in older people

    Started by vijigermany, 19th Aug 2012 02:09 PM
    • Replies: 0
    • Views: 310
    19th Aug 2012, 02:09 PM Go to last post
  2. Yoga Basics

    Started by Nishahameetha, 31st Jul 2012 01:59 PM
    • Replies: 2
    • Views: 543
    16th Aug 2012, 06:13 PM Go to last post
  3. Get the Most Out of Your Spinning Workout!

    Started by Nishahameetha, 14th Aug 2012 04:41 PM
    • Replies: 0
    • Views: 377
    14th Aug 2012, 04:41 PM Go to last post
  4. Yoga For Good Health

    Started by Nishahameetha, 11th Jun 2012 08:34 PM
    • Replies: 2
    • Views: 513
    14th Aug 2012, 04:09 PM Go to last post
  5. Diet and fitness plan for women

    Started by vijigermany, 12th Jul 2012 12:56 AM
    • Replies: 1
    • Views: 611
    14th Aug 2012, 04:01 PM Go to last post
  6. Take a walk for better (and better) memory.

    Started by vijigermany, 14th Aug 2012 01:14 AM
    • Replies: 0
    • Views: 327
    14th Aug 2012, 01:14 AM Go to last post
  7. Stand up and count to 60.

    Started by vijigermany, 14th Aug 2012 01:12 AM
    • Replies: 0
    • Views: 394
    14th Aug 2012, 01:12 AM Go to last post
  8. Hit the yoga mat to relieve pain.

    Started by vijigermany, 14th Aug 2012 12:35 AM
    • Replies: 0
    • Views: 434
    14th Aug 2012, 12:35 AM Go to last post
  9. Quick, easy ways to toned legs

    Started by vijigermany, 13th Aug 2012 01:59 AM
    • Replies: 0
    • Views: 376
    13th Aug 2012, 01:59 AM Go to last post
  10. i cant find any videos or tips..help

    Started by canadabeauty, 10th Aug 2012 01:59 PM
    • Replies: 0
    • Views: 285
    10th Aug 2012, 01:59 PM Go to last post
  11. Leg Lifts

    Started by Nishahameetha, 6th Aug 2012 03:06 PM
    • Replies: 0
    • Views: 463
    6th Aug 2012, 03:06 PM Go to last post
    • Replies: 3
    • Views: 543
    6th Aug 2012, 10:38 AM Go to last post
  12. Surya Namaskar - A Great Exercise

    Started by Penmai, 24th Apr 2010 04:15 PM
    2 Pages
    1 2
    surya namaskar
    • Replies: 15
    • Views: 4,919
    5th Aug 2012, 08:56 PM Go to last post
    • Replies: 2
    • Views: 42,461
    4th Aug 2012, 04:00 PM Go to last post
  13. Shake those hips for a flat tummy-Belly dancing

    Started by vijigermany, 2nd Aug 2012 11:26 AM
    • Replies: 0
    • Views: 502
    2nd Aug 2012, 11:26 AM Go to last post
  14. Bedtime yoga routine

    Started by vijigermany, 16th Jul 2012 12:33 AM
    • Replies: 1
    • Views: 553
    31st Jul 2012, 11:08 PM Go to last post
  15. can yoga really help you lose weight?

    Started by vijigermany, 30th Jul 2012 11:55 PM
    • Replies: 0
    • Views: 415
    30th Jul 2012, 11:55 PM Go to last post
  16. Dried grapes as good as energy bars

    Started by vijigermany, 29th Jul 2012 07:51 PM
    • Replies: 0
    • Views: 390
    29th Jul 2012, 07:51 PM Go to last post
  17. Kirtan Kriya meditation good at beating stress

    Started by vijigermany, 28th Jul 2012 11:50 AM
    • Replies: 0
    • Views: 545
    28th Jul 2012, 11:50 AM Go to last post
  18. The 10-Minute Workout, Times Three

    Started by rifan, 26th Jul 2012 10:26 PM
    • Replies: 2
    • Views: 449
    26th Jul 2012, 10:29 PM Go to last post

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