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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 7,075
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Bend Your Way to a Better Mood

    Started by vijigermany, 1st Sep 2012 12:09 AM
    • Replies: 1
    • Views: 370
    1st Sep 2012, 12:36 PM Go to last post
  2. 3 easy erercises to lift your breasts

    Started by vijigermany, 29th Aug 2012 10:57 PM
    • Replies: 0
    • Views: 576
    29th Aug 2012, 10:57 PM Go to last post
    • Replies: 0
    • Views: 672
    25th Aug 2012, 01:29 PM Go to last post
  3. Easy Yoga Poses To Improve Concentration

    Started by vijigermany, 24th Aug 2012 09:16 AM
    • Replies: 0
    • Views: 536
    24th Aug 2012, 09:16 AM Go to last post
  4. Eays ways to stay fit

    Started by vijigermany, 24th Aug 2012 09:12 AM
    • Replies: 0
    • Views: 443
    24th Aug 2012, 09:12 AM Go to last post
  5. know how to breatheduring the sick period

    Started by vijigermany, 21st Aug 2012 01:23 PM
    • Replies: 0
    • Views: 363
    21st Aug 2012, 01:23 PM Go to last post
  6. Soon, workout clothes that buzz when you go wrong

    Started by vijigermany, 21st Aug 2012 01:16 PM
    • Replies: 0
    • Views: 316
    21st Aug 2012, 01:16 PM Go to last post
  7. Now one can get six pack abs through surgery

    Started by vijigermany, 19th Aug 2012 11:31 PM
    • Replies: 0
    • Views: 480
    19th Aug 2012, 11:31 PM Go to last post
  8. On the move? Yoga can help

    Started by vijigermany, 19th Aug 2012 02:35 PM
    • Replies: 2
    • Views: 615
    19th Aug 2012, 11:29 PM Go to last post
  9. How to improve balance in older people

    Started by vijigermany, 19th Aug 2012 02:09 PM
    • Replies: 0
    • Views: 321
    19th Aug 2012, 02:09 PM Go to last post
  10. Yoga Basics

    Started by Nishahameetha, 31st Jul 2012 01:59 PM
    • Replies: 2
    • Views: 552
    16th Aug 2012, 06:13 PM Go to last post
  11. Get the Most Out of Your Spinning Workout!

    Started by Nishahameetha, 14th Aug 2012 04:41 PM
    • Replies: 0
    • Views: 389
    14th Aug 2012, 04:41 PM Go to last post
  12. Yoga For Good Health

    Started by Nishahameetha, 11th Jun 2012 08:34 PM
    • Replies: 2
    • Views: 527
    14th Aug 2012, 04:09 PM Go to last post
  13. Diet and fitness plan for women

    Started by vijigermany, 12th Jul 2012 12:56 AM
    • Replies: 1
    • Views: 620
    14th Aug 2012, 04:01 PM Go to last post
  14. Take a walk for better (and better) memory.

    Started by vijigermany, 14th Aug 2012 01:14 AM
    • Replies: 0
    • Views: 336
    14th Aug 2012, 01:14 AM Go to last post
  15. Stand up and count to 60.

    Started by vijigermany, 14th Aug 2012 01:12 AM
    • Replies: 0
    • Views: 398
    14th Aug 2012, 01:12 AM Go to last post
  16. Hit the yoga mat to relieve pain.

    Started by vijigermany, 14th Aug 2012 12:35 AM
    • Replies: 0
    • Views: 443
    14th Aug 2012, 12:35 AM Go to last post
  17. Quick, easy ways to toned legs

    Started by vijigermany, 13th Aug 2012 01:59 AM
    • Replies: 0
    • Views: 386
    13th Aug 2012, 01:59 AM Go to last post
  18. i cant find any videos or tips..help

    Started by canadabeauty, 10th Aug 2012 01:59 PM
    • Replies: 0
    • Views: 287
    10th Aug 2012, 01:59 PM Go to last post
  19. Leg Lifts

    Started by Nishahameetha, 6th Aug 2012 03:06 PM
    • Replies: 0
    • Views: 477
    6th Aug 2012, 03:06 PM Go to last post

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