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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 6,091
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Yoga For Good Health

    Started by Nishahameetha, 11th Jun 2012 08:34 PM
    • Replies: 2
    • Views: 488
    14th Aug 2012, 04:09 PM Go to last post
  2. Diet and fitness plan for women

    Started by vijigermany, 12th Jul 2012 12:56 AM
    • Replies: 1
    • Views: 584
    14th Aug 2012, 04:01 PM Go to last post
  3. Take a walk for better (and better) memory.

    Started by vijigermany, 14th Aug 2012 01:14 AM
    • Replies: 0
    • Views: 318
    14th Aug 2012, 01:14 AM Go to last post
  4. Stand up and count to 60.

    Started by vijigermany, 14th Aug 2012 01:12 AM
    • Replies: 0
    • Views: 375
    14th Aug 2012, 01:12 AM Go to last post
  5. Hit the yoga mat to relieve pain.

    Started by vijigermany, 14th Aug 2012 12:35 AM
    • Replies: 0
    • Views: 415
    14th Aug 2012, 12:35 AM Go to last post
  6. Quick, easy ways to toned legs

    Started by vijigermany, 13th Aug 2012 01:59 AM
    • Replies: 0
    • Views: 349
    13th Aug 2012, 01:59 AM Go to last post
  7. i cant find any videos or tips..help

    Started by canadabeauty, 10th Aug 2012 01:59 PM
    • Replies: 0
    • Views: 276
    10th Aug 2012, 01:59 PM Go to last post
  8. Leg Lifts

    Started by Nishahameetha, 6th Aug 2012 03:06 PM
    • Replies: 0
    • Views: 437
    6th Aug 2012, 03:06 PM Go to last post
    • Replies: 3
    • Views: 520
    6th Aug 2012, 10:38 AM Go to last post
  9. Surya Namaskar - A Great Exercise

    Started by Penmai, 24th Apr 2010 04:15 PM
    2 Pages
    1 2
    surya namaskar
    • Replies: 15
    • Views: 4,865
    5th Aug 2012, 08:56 PM Go to last post
    • Replies: 2
    • Views: 41,889
    4th Aug 2012, 04:00 PM Go to last post
  10. Shake those hips for a flat tummy-Belly dancing

    Started by vijigermany, 2nd Aug 2012 11:26 AM
    • Replies: 0
    • Views: 477
    2nd Aug 2012, 11:26 AM Go to last post
  11. Bedtime yoga routine

    Started by vijigermany, 16th Jul 2012 12:33 AM
    • Replies: 1
    • Views: 527
    31st Jul 2012, 11:08 PM Go to last post
  12. can yoga really help you lose weight?

    Started by vijigermany, 30th Jul 2012 11:55 PM
    • Replies: 0
    • Views: 389
    30th Jul 2012, 11:55 PM Go to last post
  13. Dried grapes as good as energy bars

    Started by vijigermany, 29th Jul 2012 07:51 PM
    • Replies: 0
    • Views: 364
    29th Jul 2012, 07:51 PM Go to last post
  14. Kirtan Kriya meditation good at beating stress

    Started by vijigermany, 28th Jul 2012 11:50 AM
    • Replies: 0
    • Views: 527
    28th Jul 2012, 11:50 AM Go to last post
  15. The 10-Minute Workout, Times Three

    Started by rifan, 26th Jul 2012 10:26 PM
    • Replies: 2
    • Views: 415
    26th Jul 2012, 10:29 PM Go to last post
    • Replies: 6
    • Views: 1,419
    24th Jul 2012, 08:10 AM Go to last post
  16. Excercise for Thighs and Arms

    Started by rakul, 22nd Jul 2012 04:20 PM
    • Replies: 0
    • Views: 493
    22nd Jul 2012, 04:20 PM Go to last post
  17. Try flute yoga(Bansi Yoga) to beat stress

    Started by vijigermany, 22nd Jul 2012 12:31 AM
    • Replies: 0
    • Views: 437
    22nd Jul 2012, 12:31 AM Go to last post

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