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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 5,288
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
    • Replies: 0
    • Views: 335
    7th Jul 2012, 12:34 AM Go to last post
  1. Basic Yoga Lessons for Women

    Started by Nishahameetha, 5th Jul 2012 01:55 PM
    • Replies: 2
    • Views: 551
    6th Jul 2012, 10:09 PM Go to last post
  2. Fitness facts all women must know

    Started by vijigermany, 4th Jul 2012 12:31 AM
    • Replies: 1
    • Views: 423
    4th Jul 2012, 09:02 AM Go to last post
  3. Easy Exercises to do at Home

    Started by Nishahameetha, 29th Jun 2012 04:23 PM
    • Replies: 2
    • Views: 568
    2nd Jul 2012, 06:59 PM Go to last post
  4. Easy to do Home Exercises for women!!

    Started by deepa bala, 12th Jun 2012 10:30 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,862
    2nd Jul 2012, 06:53 PM Go to last post
  5. how to do kapalbhati video

    Started by Rudhraa, 18th Jun 2012 11:38 PM
    • Replies: 4
    • Views: 703
    2nd Jul 2012, 04:22 PM Go to last post
  6. Exercises for inflammatory bowel disease

    Started by vijigermany, 19th Jun 2012 12:54 AM
    • Replies: 1
    • Views: 392
    2nd Jul 2012, 04:07 PM Go to last post
  7. Physical Fitness

    Started by Nishahameetha, 26th Jun 2012 03:51 PM
    • Replies: 7
    • Views: 597
    2nd Jul 2012, 04:06 PM Go to last post
  8. Exercises To Improve Digestion

    Started by vijigermany, 23rd Jun 2012 01:29 AM
    • Replies: 2
    • Views: 456
    27th Jun 2012, 06:15 PM Go to last post
  9. ways To Lose Face Fat At Home

    Started by vijigermany, 26th Jun 2012 12:20 AM
    • Replies: 1
    • Views: 434
    27th Jun 2012, 05:46 PM Go to last post
  10. Fitness mistakes to avoid while ageing

    Started by vijigermany, 27th Jun 2012 12:17 AM
    • Replies: 0
    • Views: 342
    27th Jun 2012, 12:17 AM Go to last post
  11. Quit Smoking With Yoga

    Started by vijigermany, 26th Jun 2012 01:43 AM
    • Replies: 0
    • Views: 329
    26th Jun 2012, 01:43 AM Go to last post
  12. 10 Mudras for Good Health!

    Started by deepa bala, 17th May 2012 07:28 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,444
    26th Jun 2012, 12:16 AM Go to last post
  13. Meditation and Yoga for Beginners

    Started by rifan, 24th Jun 2012 09:56 PM
    • Replies: 4
    • Views: 599
    24th Jun 2012, 10:08 PM Go to last post
  14. Love Your Summer Workout: 10 Motivation Tricks

    Started by vijigermany, 22nd Jun 2012 01:16 AM
    • Replies: 0
    • Views: 299
    22nd Jun 2012, 01:16 AM Go to last post
  15. Resveratrol acts as natural exercise booster

    Started by vijigermany, 21st Jun 2012 12:54 AM
    • Replies: 0
    • Views: 383
    21st Jun 2012, 12:54 AM Go to last post
  16. Mudras

    Started by sumathisrini, 20th Mar 2012 03:32 PM
    • Replies: 5
    • Views: 905
    20th Jun 2012, 09:34 AM Go to last post
  17. 7 Best pre-workout foods

    Started by vijigermany, 19th Jun 2012 11:48 PM
    • Replies: 0
    • Views: 332
    19th Jun 2012, 11:48 PM Go to last post
  18. Simple Exercises To Cure Finger Pain

    Started by vijigermany, 19th Jun 2012 10:43 PM
    • Replies: 0
    • Views: 350
    19th Jun 2012, 10:43 PM Go to last post
  19. How to do Anulom Vilom Pranayam

    Started by Rudhraa, 18th Jun 2012 11:57 PM
    • Replies: 3
    • Views: 1,621
    19th Jun 2012, 12:04 AM Go to last post

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