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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 6,270
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Fitness mistakes to avoid while ageing

    Started by vijigermany, 27th Jun 2012 12:17 AM
    • Replies: 0
    • Views: 369
    27th Jun 2012, 12:17 AM Go to last post
  2. Quit Smoking With Yoga

    Started by vijigermany, 26th Jun 2012 01:43 AM
    • Replies: 0
    • Views: 363
    26th Jun 2012, 01:43 AM Go to last post
  3. 10 Mudras for Good Health!

    Started by deepa bala, 17th May 2012 07:28 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,138
    26th Jun 2012, 12:16 AM Go to last post
  4. Meditation and Yoga for Beginners

    Started by rifan, 24th Jun 2012 09:56 PM
    • Replies: 4
    • Views: 639
    24th Jun 2012, 10:08 PM Go to last post
  5. Love Your Summer Workout: 10 Motivation Tricks

    Started by vijigermany, 22nd Jun 2012 01:16 AM
    • Replies: 0
    • Views: 324
    22nd Jun 2012, 01:16 AM Go to last post
  6. Resveratrol acts as natural exercise booster

    Started by vijigermany, 21st Jun 2012 12:54 AM
    • Replies: 0
    • Views: 409
    21st Jun 2012, 12:54 AM Go to last post
  7. Mudras

    Started by sumathisrini, 20th Mar 2012 03:32 PM
    • Replies: 5
    • Views: 936
    20th Jun 2012, 09:34 AM Go to last post
  8. 7 Best pre-workout foods

    Started by vijigermany, 19th Jun 2012 11:48 PM
    • Replies: 0
    • Views: 359
    19th Jun 2012, 11:48 PM Go to last post
  9. Simple Exercises To Cure Finger Pain

    Started by vijigermany, 19th Jun 2012 10:43 PM
    • Replies: 0
    • Views: 385
    19th Jun 2012, 10:43 PM Go to last post
  10. How to do Anulom Vilom Pranayam

    Started by Rudhraa, 18th Jun 2012 11:57 PM
    • Replies: 3
    • Views: 1,652
    19th Jun 2012, 12:04 AM Go to last post
    • Replies: 0
    • Views: 643
    18th Jun 2012, 03:58 PM Go to last post
    • Replies: 0
    • Views: 368
    14th Jun 2012, 04:50 PM Go to last post
    • Replies: 0
    • Views: 688
    12th Jun 2012, 12:51 PM Go to last post
  11. Exercise checklist for people who have diabetes

    Started by Nishahameetha, 10th Jun 2012 07:59 PM
    • Replies: 0
    • Views: 271
    10th Jun 2012, 07:59 PM Go to last post
  12. Weight Training Techniques

    Started by Nishahameetha, 9th Jun 2012 08:26 PM
    • Replies: 0
    • Views: 370
    9th Jun 2012, 08:26 PM Go to last post
  13. Exercises to Reduce your Hip Size

    Started by Nishahameetha, 9th Jun 2012 01:55 PM
    • Replies: 5
    • Views: 8,392
    9th Jun 2012, 02:31 PM Go to last post
  14. Exercise to Reduce Thigh Muscles

    Started by Nishahameetha, 9th Jun 2012 01:45 PM
    • Replies: 3
    • Views: 2,303
    9th Jun 2012, 01:49 PM Go to last post
  15. Just dance and shed extra pounds

    Started by vijigermany, 9th Jun 2012 01:40 AM
    • Replies: 0
    • Views: 360
    9th Jun 2012, 01:40 AM Go to last post
    • Replies: 0
    • Views: 372
    8th Jun 2012, 01:58 AM Go to last post
  16. Avoid extreme exercises - they may kill

    Started by vijigermany, 8th Jun 2012 01:44 AM
    • Replies: 0
    • Views: 378
    8th Jun 2012, 01:44 AM Go to last post

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