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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 6,914
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Exercise to Reduce Thigh Muscles

    Started by Nishahameetha, 9th Jun 2012 01:45 PM
    • Replies: 3
    • Views: 2,350
    9th Jun 2012, 01:49 PM Go to last post
  2. Just dance and shed extra pounds

    Started by vijigermany, 9th Jun 2012 01:40 AM
    • Replies: 0
    • Views: 375
    9th Jun 2012, 01:40 AM Go to last post
    • Replies: 0
    • Views: 397
    8th Jun 2012, 01:58 AM Go to last post
  3. Avoid extreme exercises - they may kill

    Started by vijigermany, 8th Jun 2012 01:44 AM
    • Replies: 0
    • Views: 406
    8th Jun 2012, 01:44 AM Go to last post
  4. 7 Best ways to add fitness to your daily life

    Started by vijigermany, 8th Jun 2012 12:49 AM
    • Replies: 0
    • Views: 405
    8th Jun 2012, 12:49 AM Go to last post
  5. Daily Exercise

    Started by Nishahameetha, 7th Jun 2012 04:44 PM
    • Replies: 0
    • Views: 372
    7th Jun 2012, 04:44 PM Go to last post
  6. Benefits of Yoga

    Started by Nishahameetha, 5th Jun 2012 03:11 PM
    • Replies: 0
    • Views: 443
    5th Jun 2012, 03:11 PM Go to last post
    • Replies: 1
    • Views: 882
    31st May 2012, 05:25 PM Go to last post
  7. Best Work Out Tips for Abs Training

    Started by Nishahameetha, 28th May 2012 03:34 PM
    • Replies: 0
    • Views: 409
    28th May 2012, 03:34 PM Go to last post
  8. 10 Benefits of Swimming

    Started by Nishahameetha, 19th May 2012 03:04 PM
    • Replies: 2
    • Views: 483
    28th May 2012, 01:06 PM Go to last post
  9. Cardio Exercises for Weight Loss

    Started by Parasakthi, 17th May 2012 05:49 PM
    • Replies: 7
    • Views: 521
    28th May 2012, 12:51 PM Go to last post
  10. How Much Walking to Get in a sexy Shape?

    Started by vijigermany, 27th May 2012 01:07 AM
    • Replies: 1
    • Views: 465
    28th May 2012, 12:47 PM Go to last post
  11. 4 Ways to Increase Walking Speed

    Started by vijigermany, 27th May 2012 11:45 PM
    • Replies: 1
    • Views: 548
    28th May 2012, 12:44 PM Go to last post
  12. The Walking Essentials

    Started by vijigermany, 27th May 2012 01:13 AM
    • Replies: 0
    • Views: 323
    27th May 2012, 01:13 AM Go to last post
  13. The five Kinds of Walking

    Started by vijigermany, 27th May 2012 01:11 AM
    • Replies: 0
    • Views: 381
    27th May 2012, 01:11 AM Go to last post
  14. Practice Walking Meditation

    Started by vijigermany, 27th May 2012 01:03 AM
    • Replies: 1
    • Views: 401
    27th May 2012, 01:08 AM Go to last post
  15. Meditation Benefits

    Started by Rudhraa, 22nd May 2012 01:51 PM
    • Replies: 1
    • Views: 453
    25th May 2012, 02:42 PM Go to last post
  16. Pranayama - Breathing Control in Yoga

    Started by Nishahameetha, 23rd May 2012 05:14 PM
    • Replies: 0
    • Views: 327
    23rd May 2012, 05:14 PM Go to last post
  17. How To Start Running

    Started by vijigermany, 23rd May 2012 11:04 AM
    • Replies: 0
    • Views: 334
    23rd May 2012, 11:04 AM Go to last post
  18. 2 Terrific Exercises For The Lower Abs

    Started by Nishahameetha, 21st May 2012 05:28 PM
    • Replies: 0
    • Views: 350
    21st May 2012, 05:28 PM Go to last post

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