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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 5,598
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
    • Replies: 1
    • Views: 197
    24th Jan 2015, 09:15 AM Go to last post
    • Replies: 1
    • Views: 279
    24th Jan 2015, 09:15 AM Go to last post
  1. Thumbs up வாதாயநாசனம்

    Started by shansun70, 23rd Jan 2015 11:23 PM
    • Replies: 1
    • Views: 185
    24th Jan 2015, 09:13 AM Go to last post
    • Replies: 1
    • Views: 237
    24th Jan 2015, 09:12 AM Go to last post
    • Replies: 1
    • Views: 211
    24th Jan 2015, 09:12 AM Go to last post
    • Replies: 1
    • Views: 247
    24th Jan 2015, 09:11 AM Go to last post
    • Replies: 1
    • Views: 282
    24th Jan 2015, 09:11 AM Go to last post
    • Replies: 1
    • Views: 246
    24th Jan 2015, 09:10 AM Go to last post
    • Replies: 2
    • Views: 299
    22nd Jan 2015, 10:25 AM Go to last post
    • Replies: 8
    • Views: 627
    3rd Jan 2015, 05:35 PM Go to last post
  2. Exercise for Tummy Reduction!!

    Started by gkarti, 19th Mar 2014 02:13 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,873
    4th Dec 2014, 05:07 PM Go to last post
    • Replies: 2
    • Views: 737
    23rd Nov 2014, 11:54 PM Go to last post
  3. Pranayamam - பிராணயாமம்

    Started by Rudhraa, 25th Aug 2012 01:27 PM
    • Replies: 1
    • Views: 500
    23rd Nov 2014, 11:36 PM Go to last post
  4. Kayakalpa Yoga Benefits

    Started by Parasakthi, 7th Nov 2014 01:53 PM
    • Replies: 2
    • Views: 407
    7th Nov 2014, 02:49 PM Go to last post
  5. General Instructions for Kaya Kalpa Yoga

    Started by Parasakthi, 7th Nov 2014 01:56 PM
    • Replies: 5
    • Views: 324
    7th Nov 2014, 02:48 PM Go to last post
  6. Yoga for common ailments

    Started by datchu, 16th Oct 2014 09:54 PM
    • Replies: 3
    • Views: 339
    17th Oct 2014, 07:45 PM Go to last post
    • Replies: 1
    • Views: 444
    16th Oct 2014, 02:00 PM Go to last post
  7. Few Asanaas and their benefits

    Started by jv_66, 1st Oct 2014 12:08 PM
    • Replies: 5
    • Views: 537
    3rd Oct 2014, 04:46 PM Go to last post
  8. Do you exercise regularly?

    Started by ramyaraj, 8th Apr 2014 12:50 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 2,407
    20th Sep 2014, 04:14 PM Go to last post
  9. Ayurvedic Diet for Weight Gain Plan!!

    Started by gkarti, 27th Apr 2014 05:32 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,953
    17th Sep 2014, 04:38 PM Go to last post

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