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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 5,813
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
  1. Excercise for womens

    Started by kamaladevi, 3rd May 2014 01:00 PM
    • Replies: 8
    • Views: 1,232
    18th Feb 2015, 12:57 PM Go to last post
  2. Cool சூரிய வணக்கம்!

    Started by shansun70, 24th Jan 2015 06:40 PM
    • Replies: 1
    • Views: 315
    24th Jan 2015, 10:28 PM Go to last post
  3. Thumbs up சாம ஆசனம் - Sama Aasana

    Started by shansun70, 23rd Jan 2015 11:17 PM
    • Replies: 1
    • Views: 295
    24th Jan 2015, 09:16 AM Go to last post
    • Replies: 1
    • Views: 197
    24th Jan 2015, 09:15 AM Go to last post
    • Replies: 1
    • Views: 285
    24th Jan 2015, 09:15 AM Go to last post
  4. Thumbs up வாதாயநாசனம்

    Started by shansun70, 23rd Jan 2015 11:23 PM
    • Replies: 1
    • Views: 186
    24th Jan 2015, 09:13 AM Go to last post
    • Replies: 1
    • Views: 241
    24th Jan 2015, 09:12 AM Go to last post
    • Replies: 1
    • Views: 215
    24th Jan 2015, 09:12 AM Go to last post
    • Replies: 1
    • Views: 252
    24th Jan 2015, 09:11 AM Go to last post
    • Replies: 1
    • Views: 288
    24th Jan 2015, 09:11 AM Go to last post
    • Replies: 1
    • Views: 250
    24th Jan 2015, 09:10 AM Go to last post
    • Replies: 2
    • Views: 308
    22nd Jan 2015, 10:25 AM Go to last post
    • Replies: 8
    • Views: 632
    3rd Jan 2015, 05:35 PM Go to last post
  5. Exercise for Tummy Reduction!!

    Started by gkarti, 19th Mar 2014 02:13 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,907
    4th Dec 2014, 05:07 PM Go to last post
    • Replies: 2
    • Views: 746
    23rd Nov 2014, 11:54 PM Go to last post
  6. Pranayamam - பிராணயாமம்

    Started by Rudhraa, 25th Aug 2012 01:27 PM
    • Replies: 1
    • Views: 509
    23rd Nov 2014, 11:36 PM Go to last post
  7. Kayakalpa Yoga Benefits

    Started by Parasakthi, 7th Nov 2014 01:53 PM
    • Replies: 2
    • Views: 417
    7th Nov 2014, 02:49 PM Go to last post
  8. General Instructions for Kaya Kalpa Yoga

    Started by Parasakthi, 7th Nov 2014 01:56 PM
    • Replies: 5
    • Views: 327
    7th Nov 2014, 02:48 PM Go to last post
  9. Yoga for common ailments

    Started by datchu, 16th Oct 2014 09:54 PM
    • Replies: 3
    • Views: 345
    17th Oct 2014, 07:45 PM Go to last post
    • Replies: 1
    • Views: 455
    16th Oct 2014, 02:00 PM Go to last post

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