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Forum: Exercise & Yoga

"The body is your temple. Keep it pure and clean for the soul to reside in". As to maintain a good physical and mental health exercise yoga is the best way. Discuss about it here.

» Sticky Threads
  1. Sticky Thread Sticky: Simple Exercises!!

    Started by gkarti, 23rd Oct 2013 02:08 PM
    • Replies: 1
    • Views: 6,928
    26th Mar 2014, 01:30 PM Go to last post
» Normal Threads
    • Replies: 2
    • Views: 791
    23rd Nov 2014, 11:54 PM Go to last post
  1. Pranayamam - பிராணயாமம்

    Started by Rudhraa, 25th Aug 2012 01:27 PM
    • Replies: 1
    • Views: 524
    23rd Nov 2014, 11:36 PM Go to last post
  2. Kayakalpa Yoga Benefits

    Started by Parasakthi, 7th Nov 2014 01:53 PM
    • Replies: 2
    • Views: 468
    7th Nov 2014, 02:49 PM Go to last post
  3. General Instructions for Kaya Kalpa Yoga

    Started by Parasakthi, 7th Nov 2014 01:56 PM
    • Replies: 5
    • Views: 376
    7th Nov 2014, 02:48 PM Go to last post
  4. Yoga for common ailments

    Started by datchu, 16th Oct 2014 09:54 PM
    • Replies: 3
    • Views: 385
    17th Oct 2014, 07:45 PM Go to last post
    • Replies: 1
    • Views: 476
    16th Oct 2014, 02:00 PM Go to last post
  5. Few Asanaas and their benefits

    Started by jv_66, 1st Oct 2014 12:08 PM
    • Replies: 5
    • Views: 608
    3rd Oct 2014, 04:46 PM Go to last post
  6. Do you exercise regularly?

    Started by ramyaraj, 8th Apr 2014 12:50 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 2,608
    20th Sep 2014, 04:14 PM Go to last post
  7. Ayurvedic Diet for Weight Gain Plan!!

    Started by gkarti, 27th Apr 2014 05:32 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,149
    17th Sep 2014, 04:38 PM Go to last post
  8. 50 reasons to exercise

    Started by jv_66, 27th May 2014 04:13 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,862
    9th Sep 2014, 05:19 PM Go to last post
  9. How to get a dancer’s body

    Started by vijigermany, 16th Apr 2014 03:26 PM
    • Replies: 4
    • Views: 710
    3rd Sep 2014, 03:59 PM Go to last post
  10. Facial Exercises for Cheeks!!

    Started by gkarti, 8th Apr 2014 02:43 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,138
    3rd Sep 2014, 03:58 PM Go to last post
  11. Facial Exercises for Jawline!!

    Started by gkarti, 5th Apr 2014 02:27 PM
    • Replies: 9
    • Views: 1,192
    3rd Sep 2014, 03:52 PM Go to last post
  12. Facial Exercises for Bell's Palsy!!

    Started by gkarti, 17th Apr 2014 02:48 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,481
    3rd Sep 2014, 03:51 PM Go to last post
  13. Reduce Belly through Crunches

    Started by jv_66, 25th Aug 2014 11:48 AM
    • Replies: 4
    • Views: 689
    27th Aug 2014, 02:58 PM Go to last post
  14. Weight loss

    Started by jeyalakshmil, 1st May 2014 12:54 AM
    • Replies: 5
    • Views: 1,083
    21st Aug 2014, 04:58 PM Go to last post
  15. Exercise for Thighs and Hips!!

    Started by gkarti, 26th Mar 2014 01:38 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,962
    21st Aug 2014, 04:53 PM Go to last post
  16. Facial Exercises for a Glowing Skin!!

    Started by gkarti, 4th Apr 2014 12:19 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,319
    21st Aug 2014, 04:50 PM Go to last post
  17. ´Dance to transform your body, mind and soul

    Started by vijigermany, 18th Apr 2014 02:55 PM
    • Replies: 1
    • Views: 550
    18th Aug 2014, 02:09 PM Go to last post
  18. Facial Exercises for Reducing Cheeks!!

    Started by gkarti, 1st Apr 2014 02:03 PM
    • Replies: 7
    • Views: 623
    18th Aug 2014, 12:52 PM Go to last post

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