How to improve eye power naturally ?

[kumudhini]

hi i am studying in college. i have eye power of -1.5 at both eyes. Is there any natural ways to improve my eyesight without lazik surgery and all. Is there any natural way or ayurvedic treatment ?? please help

[Penmai]

You can change or improve your eyesight by 3 ways.

1. Through Diet
2. Exercise
3. Lasik

Since you are not interested the third option you can go for diet or exercise.

Diet for improving eyesight:
The diet should include vegetables and fruits that are green, yellow and red. Increasing the consumption of Vitamin A is important for improving eyesight. Also foods such as spinach, milk cream, fresh milk, butter, tomatoes, lettuce, carrots, cabbage, dates, soya beans, blueberries and oranges are the best source of vitamin A.

Exercise for improving your vision:
1.Rub your palms together and lay them lightly on the eyes. The warmth from the palms will sooth the nerves and increase blood circulation.
2.Eye stretching exercise - Close both eyes shut and then open them suddenly.
3.Close your eyes and circulate them in all directions. Do this slowly but steadily. Concentrate on one eye at a time.
4.Sun bathing is good for your eyes. Don't try to look at the sun directly. Exercise your eyes by looking both sides, up and down trying to allow as maximum sunlight.

[unismartin]

Hi,
Nice Suggestion..To improve eye power naturally by means of eating more vegetables like carrot,beetroot and many green leaves...


Thanks

[narayani80]

very nice posts...

Another tip to prevent the loss of eye power,
1. Don't sit near to the TV and watch for long time.
2. When looking at a computer or hand-held digital device, it''s common for you to blink two to three times less than you normally would. This can lead to "dry eye." Blinking bathes your eyes in tears, and tears are naturally therapeutic for the eyes.

[narayani80]

very nice posts...

Another tip to prevent the loss of eye power,
1. Don't sit near to the TV and watch for long time.
2. When looking at a computer or hand-held digital device, it''s common for you to blink two to three times less than you normally would. This can lead to "dry eye." Blinking bathes your eyes in tears, and tears are naturally therapeutic for the eyes.

[PryorDK18]

eat lots green vegetables are helpful..I heard so..wear your lenses or specs always