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Fit Tip Daily!!


Discussions on "Fit Tip Daily!!" in "Fitness" forum.


  1. #21
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Re: Fit Tip Daily!!

    Just like watermelons, melons should be eaten before meals since they interfere with digestion when they are eaten after meals.

    TC!



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  2. #22
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    Re: Fit Tip Daily!!

    Cola Beverages!

    These contain sugar or chemical sweeteners, carbon dioxide, a variety of natural extracts, phosphoric acid, and caffeine. They are simply unhealthful with many drawbacks.

    Cola beverages are particularly undesirable for children and for those suffering from insomnia or cardiac disease because of their caffeine content.

    TC!!



  3. #23
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    Re: Fit Tip Daily!!

    Balance the Pressure In The Ear!

    When there are sudden changes in The atmospheric pressure (trips by airplane, going up or down mountain passes), the Pressure In The middle ear must become balanced with that on the outside by way of the Eustachian tube.

    This canal connects the middle ear to the throat.

    Methods to balance pressure In The middle ear.
    - open and close your jaw
    -swallow often or chew gum.

    TC!



  4. #24
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    Re: Fit Tip Daily!!

    People who spend many hours in front of computer screens or reading need more antioxidants and vitamins for their retinas.

    TC!



  5. #25
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    Re: Fit Tip Daily!!

    A study in Germany has shown that eating an apple is just as beneficial to dental hygiene as brushing teeth.

    TC!



  6. #26
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    Re: Fit Tip Daily!!

    Water is very beneficial for the eyes, whether used for rinses or baths. Vegetable foods such as cucumbers, applied directly over the eyelids, are also beneficial.

    TC!



  7. #27
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    Re: Fit Tip Daily!!

    Taking a walk during breaks at work or at school will help you refresh from the stressful tasks. A 15 minute walk a day will keep you going.

    Stay healthy, Take a walk!

    TC



  8. #28
    shirleydavid82 is offline Friends's of Penmai
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    Re: Fit Tip Daily!!

    hmm!! fitness is at bay in today's lifestyle


  9. #29
    Rajeschandra2 is offline Newbie
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    Re: Fit Tip Daily!!

    Very useful and wonderful tips.


  10. #30
    sagu is offline Friends's of Penmai
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    Re: Fit Tip Daily!!

    thanks for sharing....

    Enjoying my life with lots of happiness........

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