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Fit Tip Daily!!


Discussions on "Fit Tip Daily!!" in "Fitness" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Re: Fit Tip Daily!!

    Quote Originally Posted by gkarti View Post
    Feeling Down or Depressed??


    30 min of outdoor exposure to sunlight produces serotonin which enhances your mood. TC!!


    ada ithukooda nalla irukke....needed one @gkarti ma...TFS da......

    Regards,
    Durgasakthi

    Beaded & Quilling Earrings

  3. #3
    gkarti's Avatar
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    Re: Fit Tip Daily!!

    Nandrii Hoi... Stay Updated Durgg..

    Quote Originally Posted by durgasakthi View Post
    ada ithukooda nalla irukke....needed one @gkarti ma...TFS da......



  4. #4
    gkarti's Avatar
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    Re: Fit Tip Daily!!

    Sitting on a therapy ball burns more calories than seating on a sofa.

    This is advice to those who want to lose weight and those who wouldn't want to gain weight.

    TC


    Last edited by gkarti; 8th Sep 2015 at 11:58 AM.

  5. #5
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    Re: Fit Tip Daily!!

    Very useful fit tips Karthi, thanks.

    sumitra and gkarti like this.

  6. #6
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    Re: Fit Tip Daily!!

    Very useful and wonderful tips Karthi. Continue.

    sumitra and gkarti like this.
    Jayanthy





  7. #7
    gkarti's Avatar
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  8. #8
    gkarti's Avatar
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    Re: Fit Tip Daily!!

    Since we are all different in weight, it is no more valid to say EVERYONE should drink 8 glasses of water.

    The new rule is that the amount of water you need to drink daily should be 30ml per 1kg of body weight.

    TC!



  9. #9
    gkarti's Avatar
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    Re: Fit Tip Daily!!

    Proper Rest means Getting 2-1/2 or 3 hours of sleep before midnight.

    TC!



  10. #10
    gkarti's Avatar
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    Re: Fit Tip Daily!!

    Vitamins, B and C, are water-soluble. This means that they are constantly removed from the body. So, foods that contain these vitamins should be part of the daily diet.

    TC!



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