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Weight Loss Technique


Discussions on "Weight Loss Technique" in "Fitness" forum.


  1. #1
    Tanvi.S is offline Newbie
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    Weight Loss Technique

    Hey, I need help for my weight problems want some suggestion regarding slimming techniques which will be safe, without any side-effects. So that I can get rid of this weight as fast as possible.

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  2. #2
    Durgaramesh's Avatar
    Durgaramesh is offline Commander's of Penmai
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    Re: Weight Loss Technique

    Hai friend I give few tips to weight loss naturally

    * important one friend please don't skip the food

    * u wish to weight loss drink plenty of water before eating

    * eat all types of fruits before u eat

    * avoid oil items slightly

    * add keerai items in your lunch items

    * kuttu is one of the weight loss dish add in lunch items

    * eating process usually 3 times in one day u divide this 5 or more timesit reduces the weight naturally.

    * follow simple yoga and walking or u wish any outdoor games

    * avoid Afternoon sleeping and do any your extra curricular activities it has mind relaxing and also help to weight loss.

    * in any place don't use lift go through in steps

    * In home itself avoid using remote switch on the tv through switch and switch on the fan light etc without any other help.

    * use cycle if u wish

    *any shopping in small distance go for walking avoid vechicles

    simple and casual small changes help to weight loss friend.


    DURGA DEVI

  3. #3
    krrishna's Avatar
    krrishna is offline Friends's of Penmai
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    Re: Weight Loss Technique

    hi sis,

    before going to do weight loss please read this article

    பேலியோ டயட் - நலமோடு நாம் வாழ - கருத்துக்களம்

    http://www.dinamani.com/editorial-ar...544761--1.html

    Myhusband,moth in law,brother every on reduced weight.please let me know any help

    Thanks
    krrishna

  4. #4
    Soham Singh is offline Newbie
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    Re: Weight Loss Technique

    Hi Tanvi,
    You can visit Prettislim. They are very good and the treatment which they provide is safe with no side effects. I personally have experienced a change in me and I am sure that their treatment will helpful for you as well.


  5. #5
    Ajay B is offline Newbie
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    Re: Weight Loss Technique

    Hey I would like to suggest you to visit Prettislim Clinic which is located in Mumbai. It is one of the best slimming centre where the weight loss treatments are done with advanced technology they safe and 100% effective. My experience with Prettislim Clinic was great I lost my extra gained weight and happy to be fit and fine as before.


  6. #6
    sahilsharma is offline Friends's of Penmai
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    Re: Weight Loss Technique

    You have to do some yoga or walk everyday. you can have low calories food and fruits like oats, dry fruits, green vegetables, berries, soups etc. This type of food gives your more energy and minerals.


  7. #7
    Sonali B is offline Newbie
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    Post Re: Weight Loss Technique

    Hey Tanvi, I can completely understand your problem because I have also gone through the same phase. I would like suggest you visit Prettislim Clinic which is located in Mumbai. I competed 3 session & lost 10cm fat from my body, the treatments at Prettislim Clinic are done with advanced technology & they are safe. It was a great experience, happy to be fit & fine as before.


  8. #8
    jemima_jdev's Avatar
    jemima_jdev is offline Friends's of Penmai
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    Re: Weight Loss Technique

    usefull tip


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