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Women fitness ---Tips,Tricks and workouts


Discussions on "Women fitness ---Tips,Tricks and workouts" in "Fitness" forum.


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    Re: Women fitness ---Tips,Tricks and workouts

    Food and Fitness

    Prunes
    Researchers from the University of Liverpool in the U.K. recently presented a study that found people who ate a handful of the fruit daily lost weight faster, make you fit than people who didn't.

    The reason? Surprise, surprise: fiber!




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    Re: Women fitness ---Tips,Tricks and workouts

    Peanuts or Peanut Butter

    Whoa: A study published in the British Journal of Nutrition found that adding either of these to your breakfast can help keep your cravings in check for up to 12 hours.

    Why?

    Peanut and peanut butter eaters in the experiment had higher levels of the hormone peptide YY, which makes you feel full after eating.

    Limit yourself to two tablespoons of peanut butter or an 2 table spoons of peanuts with your breakfast—the nutty goodness is also fairly caloric.


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    Re: Women fitness ---Tips,Tricks and workouts




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    Re: Women fitness ---Tips,Tricks and workouts




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    Re: Women fitness ---Tips,Tricks and workouts

    Household Chores to Build Functional Fitness


    • Laundry Toss:
    • It's all in the spin—of your hips—and it will turn the mundane task of laundry into exercise for your abdominal, low back and hip muscles.
    • Stand about 10 to 15 feet away from the washing machine. Stand with the dirty laundry basket at about waist height on your left side and the washing machine on your right.
    • Pick up pieces of the dirty, dry laundry and, while turning at the hips, pitch the laundry into the open washer.
    • After you've mastered this, move on to pitching wet laundry—which is heavier—from the washer into the dryer.
    • If your washer and dryer are side by side, move 10 to 15 feet back to pitch the wet clothes into the dryer.



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    Re: Women fitness ---Tips,Tricks and workouts

    Household Chores to Build Functional Fitness


    • Unload and Lift:
    • Daily dishes are a great opportunity to stretch side and back muscles.
    • As you take dishes out of the dishwasher, turn your body from side to side, allowing your hips to turn so that your torso twists while you reach to put the clean dishes away on high and low shelves.
    • To make the most of this stretching exercise, put the dishes and silverware away one at a time.
    • And remember, the further the distance between your dishwasher and cupboards and drawers, the more exercise you will get.



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    Re: Women fitness ---Tips,Tricks and workouts

    Household Chores to Build Functional Fitness


    • Rake and Twist:
    • This movement works whether you're raking leaves or sweeping the floor.
    • The key is to take long, steady strokes, turning at your hips and raking or sweeping toward your body.
    • Done this way, your arms don't have to do all the work.
    • Make sure you do this exercise sweeping both from left to right and from right to left.



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    Re: Women fitness ---Tips,Tricks and workouts

    Household Chores to Build Functional Fitness


    • Standing Side Stretch:
    • If you want to make the most of stretching exercises, add a little weight.
    • Every household contains common objects—a carton of milk, a bag of garbage or a briefcase—that can serve as weights.
    • Hold a weighted object in either hand while standing up straight with your feet slightly more than a shoulder's width apart, then slowly bend at the waist straight to the side, lowering the hand with the weight down your side as far as it will go.
    • Hold it there and count to 15 or 20 and slowly return to standing up straight.
    • Then put the object in the opposite hand and repeat the stretch in the other direction.
    • As you get more limber, increase the weight of the object you choose and stand with your feet closer together, which will increase the stretch.



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    Re: Women fitness ---Tips,Tricks and workouts

    Food and Fitness

    Eat This for Breakfast for Glowing Skin and a Slimmer Waist


    “Oatmeal is an ideal skin-friendly breakfast food because it is an antioxidant and fiber-rich whole grain that is absorbed slowly, so it doesn't cause the blood sugar spikes that more refined breakfast cereals can


    And when it comes to choosing the right oatmeal, texture – not taste – should be the deciding factor. “Steel cut oats are going to be a better choice [than instant] because they’re a little chewier and the chewier the texture, the less your blood sugar is going to be effected

    Recipe
    Oat flakes thick 4 tb
    Low fat milk 250ml
    banana few slices
    Apple few slices
    Almond 5-6

    Mix all and eat slowly


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    Re: Women fitness ---Tips,Tricks and workouts

    Plain Greek yogurt

    High in protein, plain Greek yogurt is the perfect snack to eat any time of the day.

    Did you know that it can help you get a flat tummy?

    The protein in plain Greek yogurt helps curb your cravings for food and helps keep your stomach feeling fuller longer.

    You can add your favorite fruits to turn plain Greek yogurt into super delicious and healthy snack!


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