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Women fitness ---Tips,Tricks and workouts


Discussions on "Women fitness ---Tips,Tricks and workouts" in "Fitness" forum.


  1. #141
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    Re: Women fitness ---Tips,Tricks and workouts

    The Better Sex Workout

    There are two secrets to great sex that nobody talks about: strength and flexibility

    Integrate these targeted exercises into your usual workout routine to feel much more pleasure tonight—and tone up while you’re at it.
    For super flexibility

    Try: Frog stretch

    • Lie facedown on the floor with two rolled-up towels supporting your pelvis and thighs and your arms reaching out in front of you.

    Bend arms and legs at 90-degree angles, into a position that resembles a frog.

    Hold for 3 minutes, then release.




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    Re: Women fitness ---Tips,Tricks and workouts

    For lower body power

    • Place a stability ball against a wall and lean back on it so the top of the ball hits the small of your back, but still touches your lower back and tailbone.

    • Place hands on knees, shift weight onto heels, and, with back touching ball, begin to squat down until thighs are parallel to floor (keep knees behind toes). Hold for 15 seconds, stand back up, rest for 30 seconds; repeat 5 times.




  3. #143
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    Re: Women fitness ---Tips,Tricks and workouts

    For stay-on-top-all night strength

    Try: Spider-man push-ups

    "This move puts more force on your arms than a regular push-up,"By doing it, you’ll be better able to hold yourself up in different positions."

    • Assume a push-up position, with your arms straight (drop your knees if this is too challenging). As you bend your arms to lower your body, bend your left knee and bring it toward your left tricep.

    • Bring the left leg back to starting position as you push up, then repeat on the right side. Do 2 sets of 10–15.




  4. #144
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    Re: Women fitness ---Tips,Tricks and workouts

    For pain-free nooky

    Try: Airplane leg lifts

    Do your hips and legs ache the morning after?

    Working your abductor muscles, located in your outer hips and upper glutes, will minimize soreness and reduce hip muscle strains

    • Begin on hands and knees, in tabletop position. Extend your left leg straight behind you, foot relaxed. Keeping the leg parallel to the ground, slowly swing it out to the left until it forms as close as possible to a 90-degree angle with your body; flex your foot.

    • Hold for 10 seconds and release, bending knee and returning to tabletop; repeat on right side.

    Do twice on each side.




  5. #145
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    Re: Women fitness ---Tips,Tricks and workouts

    Food and Fitness

    Tomatoes



    As well as being loaded with vitamin C, tomatoes contain a powerful antioxidant called lycopene, which gives the fruit their lovelyletterbox-red colour. Lycopene has been making headlines for a few years now as a powerful nutrient to help prevent prostate cancer in men.



    Fitness benefits:
    Tomatoes may also help with a weight-loss programme: the fruit has been linked with natural weight loss hormones in the body such as leptin, a type of protein which helps to regulate metabolic rate and appetite.


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    Re: Women fitness ---Tips,Tricks and workouts

    Get a Workout While You Watch TV



    The concept is simple:

    During a commercial break or when you find a good pausing point in your movie, make a point to put down the snacks and work up a small sweat.

    Some of the exercises you could even do while you're watching. No gym pass required here — these mini workouts actually incorporate your couch as part of the fitness routine.




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    Re: Women fitness ---Tips,Tricks and workouts




  8. #148
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    Re: Women fitness ---Tips,Tricks and workouts

    Water With Lemon

    sipping it as soon as you wake up and after each meal.

    “Bitter foods like lemon help stimulate your body’s GI juices and aid the start of the digestion process. When digestion is robust, your body breaks down food better and absorbs more of its nutrients, both of which help you maintain a healthy weight and flat belly.”

    Last edited by vijigermany; 18th Nov 2014 at 05:01 PM.

  9. #149
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    Re: Women fitness ---Tips,Tricks and workouts

    7 Surprising Workout Mistakes You Don't Know You're Making

    Busting your butt on the Stairmaster and banging out a gazillion crunches and squats isn't going to do, well, squat, if you're making these common mistakes, according to personal trainer and fitness expert Louis Coraggio.


    Mistake #1: You don't think about your tongue when you do sit-ups.
    We know it sounds strange, but hear us out.


    Women tend to use their neck muscles more than their abs when they do crunches, which is totally uncomfortable, not to mention a huge waste of time. Shift the focus back to your abdominals with this trick:

    Press your tongue flush against the roof of your mouth before starting your reps. It helps keep the strain off your neck so your stomach is forced to do the work.


  10. #150
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    Re: Women fitness ---Tips,Tricks and workouts

    Mistake #2: You stretch before cardio.

    There's no danger in sitting on a mat and trying to touch your toes, but it's kinda boring and doesn't do much for your body.

    The best way to warm up your muscles and prevent injury before going on a run or jumping on the Elliptical is actually to mimic the exercise at a low level.

    So get on the machine you're about to use, set it at the easiest level, and exercise for about five minutes.

    Then start to increase the level until you're at the desired speed or difficulty.

    This is way better than stretching, since it gets your heart rate elevated and helps avoid burnout.


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