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Women fitness ---Tips,Tricks and workouts


Discussions on "Women fitness ---Tips,Tricks and workouts" in "Fitness" forum.


  1. #171
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    Re: Women fitness ---Tips,Tricks and workouts

    10) Dry Swim or Alternate Kick

    This is a great way to get the stretching benefits of swimming even if you don’t have regular access to a pool.

    In order to complete this exercise you will need to lay on your stomach.

    Stretch your arms out in front of you with your right arm slightly higher than your left.

    Then with your legs stretched out raise your left leg up. Hold the position for several seconds before switching your arm and leg.




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  2. #172
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    Re: Women fitness ---Tips,Tricks and workouts

    11) Super Stretch

    This is an easy and very good stretch for increasing height and reducing stress.

    Just stand upright and place your hands behind your head.

    Next bend your head upwards and back as far as you can.

    You should do this stretch slowly and hold each position for a few seconds. This will help stretch out your next and spine.




  3. #173
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    Re: Women fitness ---Tips,Tricks and workouts

    12) Two Legs Straight Up

    For this exercise you will need to lay flat on your back.

    Place your palms flat on the floor at your side. Then try and raise your legs toward the ceiling at the same time.

    Do the motion slowly and stretch your legs up until your pelvis slightly lifts off the ground. This is a great stretch for your legs and lower back. It is also a difficult stretch so it may take some practice.




  4. #174
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    Re: Women fitness ---Tips,Tricks and workouts

    13) Forward Spine Stretch

    This stretch is all about your back and calves.

    Sit on the floor with your legs stretched out in front of you.

    Now reach forward and try to touch your toes by arching your back.

    This is another way to stretch many of the same muscles in the toe touch and you should hold the position for several seconds.




  5. #175
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    Re: Women fitness ---Tips,Tricks and workouts

    14) Pilates Roll Over

    This may be a difficult move to master but it is well worth the effort.

    Lay on your back with your arms at your sides. Lift your legs together toward the ceiling just like the two leg lift.

    Next try and bring your legs back to touch the floor behind your head.

    There are few stretches that stretch your back out so completely. This works to strengthen and elongate the spine so doing this stretch every day will have great results for your height.




  6. #176
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    Re: Women fitness ---Tips,Tricks and workouts

    15) Cat and Dog

    These stretches will bring out the animal in you and have the ability to stretch your body an inch or two as well.

    Start on your hands and knees. Arch your back upward and lift while keeping your ads tight. Hold this position for a few seconds and then breathe out as you push your tailbone under. Hold this position and then repeat the stretch.




  7. #177
    afrah15 is offline Newbie
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    Re: Women fitness ---Tips,Tricks and workouts

    Nice .. well i start my cardio exercise.

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  8. #178
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    Re: Women fitness ---Tips,Tricks and workouts

    HI,
    Good morning.
    Best wishes !!


  9. #179
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    Re: Women fitness ---Tips,Tricks and workouts

    Why exercise programs often do not lead to weight loss

    A new study has revealed how to avoid setting yourself up for failure while trying to lose weight.

    The new study found that consumers tend to overestimate progress and underestimate setbacks when pursuing goals such as dieting or saving money.

    Authors Margaret C. Campbell (University of Colorado) and Caleb Warren (Texas A and M University) wrote that their studies provide strong evidence of a progress bias when consumers pursue goals. Consumers tend to think that "good" behaviors impact goal pursuit more than equivalent "bad" behaviors. This can make consumers think that they are doing fine when they really aren't.

    Across seven studies, the authors found evidence for the progress bias (the belief that the positive has more impact than the negative) when consumers pursued goals such as saving money, losing weight, or winning a game.

    Consumers tend to believe they will succeed in achieving their goals and give more weight to behaviors consistent with their beliefs. For example, if you are on a diet, you are likely to think that not eating a donut makes a bigger difference than eating a donut or you might think that saving 100 dollars will get you closer to your goal of saving 100,000 dollars for retirement than spending 100 dollars will take you away from reaching your goal of saving 100,000 dollars.

    They added that people feel that they can stop working toward a goal before they really should. This is consistent with findings that exercise programs often do not lead to weight loss because people tend to think they can eat more if they exercise more.

    The authors concluded that they think the progress bias helps explain why consumers often have a hard time achieving difficult long-term goals such as managing their weight or saving for retirement.

    The study appears in the Journal of Consumer Research.


  10. #180
    preetlove is offline Newbie
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    Re: Women fitness ---Tips,Tricks and workouts

    Slim and Fit body today's lifestyle or fashion trend. Everyone want to be slim or fit body. You should eat health food instead of oily or spicy food. Go for regular exercise or walk. Drink plenty of water.


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