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Women fitness ---Tips,Tricks and workouts


Discussions on "Women fitness ---Tips,Tricks and workouts" in "Fitness" forum.


  1. #201
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    Re: Women fitness ---Tips,Tricks and workouts

    shifting your weight onto them. Kick your legs back, so you’re in a push-up position




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    Re: Women fitness ---Tips,Tricks and workouts

    Mountain climber

    Reps: 5
    Works: Shoulders, arms, core, bottom and thighs
    Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be slightly arched), raise your left knee towards your chest. Pause, return to the starting position and repeat with your right leg. That’s one rep. Keep alternating until you’ve completed all your reps.









  3. #203
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    Re: Women fitness ---Tips,Tricks and workouts

    Mountain climber

    Reps: 5
    Works: Shoulders, arms, core, bottom and thighs


    Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be slightly arched), raise your left knee towards your chest. Pause, return to the starting position and repeat with your right leg. That’s one rep. Keep alternating until you’ve completed all your reps.








  4. #204
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    Re: Women fitness ---Tips,Tricks and workouts

    Jumping lunge

    Reps: 6

    Works: Core, bottom, thighs, hip flexors, hamstrings and calves


    Stand with your feet together and hands on your hips. Lunge forward with your left foot. Jump straight up, switching your legs in mid air, in a scissor-like movement, and land in a lunge with your right leg forward. Repeat jumping and switching legs until you’ve done six reps on each leg.








  5. #205
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    Re: Women fitness ---Tips,Tricks and workouts

    Jumping lunge

    Reps: 6

    Works: Core, bottom, thighs, hip flexors, hamstrings and calves


    Stand with your feet together and hands on your hips. Lunge forward with your left foot. Jump straight up, switching your legs in mid air, in a scissor-like movement, and land in a lunge with your right leg forward. Repeat jumping and switching legs until you’ve done six reps on each leg.








  6. #206
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    Re: Women fitness ---Tips,Tricks and workouts

    Sumo squat

    Reps: 7

    Works: Core, bottom inner and outer thighs


    Stand with your feet wide, toes pointing out and hands on hips, then bend your knees, lowering your hips deeply so your thighs are parallel to the floor. Keep your weight back in your heels. Pause for a few seconds, then straighten your legs again.




  7. #207
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    Re: Women fitness ---Tips,Tricks and workouts

    Sumo squat

    Reps: 7
    Works: Core, bottom inner and outer thighs


    Stand with your feet wide, toes pointing out and hands on hips, then bend your knees, lowering your hips deeply so your thighs are parallel to the floor. Keep your weight back in your heels. Pause for a few seconds, then straighten your legs again.








  8. #208
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    Re: Women fitness ---Tips,Tricks and workouts

    Try ‘every minute on the minute’. Set one timer for 10 minutes and another for 60 seconds and do the following circuit.

    If you complete all the moves in the circuit within the minute, rest until the end of the minute before starting again, doing 10 circuits in all!




  9. #209
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    Re: Women fitness ---Tips,Tricks and workouts




  10. #210
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    Re: Women fitness ---Tips,Tricks and workouts

    Simple Diet and Fitness Tip

    Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook.


    So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.




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