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Women fitness ---Tips,Tricks and workouts


Discussions on "Women fitness ---Tips,Tricks and workouts" in "Fitness" forum.


  1. #21
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    Re: Women fitness ---Tips,Tricks and workouts

    Leg Raises

    Your core is the most important part of your musculoskeletal system for obvious reasons (it’s right in the middle of your body) and leg raises are one of several exercises on this list designed to target this muscle group.

    You may find that they workout out your quads as a secondary muscles group too.

    Muscles worked: abs



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  2. #22
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    Re: Women fitness ---Tips,Tricks and workouts

    10 Glasses of water a day


    Water could lower your BMI. If you drink eight to 10 glass of water everyday you will end up eating less and also drink fewer calorie-laden beverages. Drinking about 500 ml of water before meal can cut the calories and help in losing weight and as a result lower body mass index (BMI). Water helps in burning fat. You can burn about 50 per cent more fat after drinking water compared with a higher calorie beverage.

    Water helps you play your sports better. Sweating away just two per cent of your body's water content affects the performance of a sportsperson to a great extent. Drinking enough water can improve your game and save you from the risk of dehydration.

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    Re: Women fitness ---Tips,Tricks and workouts

    Interesting ways to knock off calories

    You don't like working out at the gym or following a routine fitness regime, but still want to lose weight, right?

    Believe it or not, there are a plethora of options to choose from when it comes to knocking off calories. From partying with your friends to shopping for hours at the mall — one can lose weight simply by doing your regular chores.

    Eat in front of a mirror
    Though it may sound crazy, eating in front of a mirror helps you lose weight.

    Well, technically it gives you a dekko of what you are eating and how you are eating.

    Some studies also suggest that eating naked in front of a mirror makes you more conscious about your body, by helping you see what exactly you have on your plate.

    As bizarre as it sounds, these things work only when you are
    dining all by yourself.

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    Re: Women fitness ---Tips,Tricks and workouts

    Very Useful tips.Thank U

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  6. #26
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    Re: Women fitness ---Tips,Tricks and workouts

    Tips to get the perfect body

    A perfect, healthy body builds confidence and wards of diseases. To get the perfect body you need to toil.



    Perfect body: Tips to get the perfect body

    Sticking to a single diet plan is one of the major problems faced by a dieter. Switching from one diet program to other is the normal tendency observed among the dieters. Even if you stick to one weight loss program you sometimes need additional support to make your diet plan successful.


  7. #27
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    Re: Women fitness ---Tips,Tricks and workouts

    1.Fitness -- The excuse

    The excuse:
    "Every time I work out, I feel like I deserve a yummy treat—then I eat all the calories I burn. So I don't bother with exercise."


    WHY IT'S HARMFUL
    If you skip physical activity, you miss out on its many benefits, including better sleep and mood. And if you're looking to slim down, it's more effective to pair a healthy diet with regular fitness than do just one or the other.


    BYE-BYE, EXCUSE!
    Think of treating your body well as the real treat. One study found that people who view fitness as fun, rather than approaching it as a chore, are less likely to reward themselves with food after a sweat session.

    So change your mindset from "I have to exercise" to "I get to exercise," and remind yourself of the pluses (less stress, more energy and time for self-reflection, to name a few).


  8. #28
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    Re: Women fitness ---Tips,Tricks and workouts

    Abs Exercises of All Time

    Goals
    Fat Loss, Abs

    Muscles Involved

    Abs, Hips, Total Body
    Equipment
    Mat



    Step 1
    Lie on the floor with your arms extended above your head. Brace your abs and lift your straight legs to a 45-degree angle.


    Step 2
    Raise your head and shoulders off the floor as you sit up. Keeping your legs straight in the air, reach for your knees. Carefully return to the starting position.

    Step 1 Lie on the floor with your arms extended above your head. Brace your abs and lift your straight legs to a 45-degree angle.




    Last edited by vijigermany; 28th Oct 2014 at 08:22 PM.

  9. #29
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    Re: Women fitness ---Tips,Tricks and workouts



    Last edited by vijigermany; 28th Oct 2014 at 08:25 PM.

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    Re: Women fitness ---Tips,Tricks and workouts




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