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Women fitness ---Tips,Tricks and workouts


Discussions on "Women fitness ---Tips,Tricks and workouts" in "Fitness" forum.


  1. #71
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    Re: Women fitness ---Tips,Tricks and workouts

    Come into a straight-arm plank with hands below and in line with shoulders, feet slightly wider than hip-width apart.

    Keeping hips as still as possible, lift one arm up to shoulder height. Return to center, then lift the other arm to shoulder height. Draw belly button up and in and keep your body centered.

    Do 10 reps each side.




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    Re: Women fitness ---Tips,Tricks and workouts

    Thanx Viji,
    appadiyae arm fat reduce pannura tips or excercise sollunga paa..

    Sal

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    Re: Women fitness ---Tips,Tricks and workouts

    Food and Fitness
    Milk


    With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy calcium in every glass, milk is great for those upping their activity levels.

    A warm glass around bedtime may also help you drift off and get the rest you need, thanks to its slow-digesting casein proteins and ability to boost sleep-inducing serotonin and melatonin.


    Fitness benefits:
    Chocolate milk is an age-old favourite for endurance athletes.

    It might sound unhealthy, but it works because it contains the two essential ingredients you need after a workout:

    carbs to give energy and protein to repair muscles.

    A homemade fruit milkshake or fruit smoothie does the same job.


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    Re: Women fitness ---Tips,Tricks and workouts

    Dried fruit

    High in natural sugars, dried fruits (such as apricots, raisins and mango) give a concentrated source of carbohydrate, making them a great energy booster.

    You'll also get a dose of fibre, potassium, phytonutrients, vitamins and minerals with every mouthful.


    Fitness benefits:
    If you can't stomach energy gels during long races, dried fruits are a great natural substitute as they pack in plenty of high GI carbs to give you energy.

    Aim for one or two servings before a race and two to three servings for every hour of running (one serving is roughly three dried figs).

    As with all foods, if competing, experiment with dried fruit during training runs rather than on competition day to avoid the dangers of a washing-machine stomach mid-race!


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    Re: Women fitness ---Tips,Tricks and workouts

    Quote Originally Posted by salma View Post
    Thanx Viji,
    appadiyae arm fat reduce pannura tips or excercise sollunga paa..
    நாளைக்கு சொல்றேன் மா /பா

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    Re: Women fitness ---Tips,Tricks and workouts

    The Arm-Sculpting Workout

    Say goodbye to arm fat for good!

    ROTATING TRICEPS KICKBACK
    Stand with your knees bent and lean forward slightly, with a dumbbell in each hand.

    Bend your right elbow to bring the dumbbell to your side, making your upper arm parallel with the floor (a).

    Press the dumbbell back, and as you straighten your arm, rotate it so that your palm faces the ceiling (b).

    Rotate it back so that your palm faces in, and return your arm to the bent position.

    Do 12 to 15 reps with each arm.



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    Re: Women fitness ---Tips,Tricks and workouts

    SHOULDER PRESS

    Holding a pair of dumbbells just above your shoulders, palms facing each other, stand with your feet shoulder-width apart, knees slightly bent (a).

    Press the weights until your arms are straight overhead (b).

    Hold for one second, then take three seconds to lower the dumbbells back to your shoulders.

    Do six to eight reps.



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  8. #78
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    Re: Women fitness ---Tips,Tricks and workouts

    STANDING V RAISE

    Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in (a).

    With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor (b).

    Hold for one second, then return to the starting position.

    Do 12 to 15 reps.



    Strapless dresses expose your upper back, shoulders, upper chest, and arms.

    This workout will shape all those places. Do these moves one after another with no rest in between.

    Repeat the circuit, resting a minute between circuits.

    Do this workout four to six times a week.

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    Re: Women fitness ---Tips,Tricks and workouts



    Start in a modified pushup position, with knees turned out to the sides, feet pressed together, and hands shoulder width.

    Brace abs in tight and, keeping spine naturally straight, bend elbows in by sides and lower torso to the floor, stopping a few inches above the ground. Quickly press back up.


    Try up to 20 reps in a row, resting when necessary to maintain good form.

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